Thermomix Recipes

appetizers

Casseroles of Tuna Tortillas with Thermomix

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7 May, 2020

Casseroles of Tuna Tortillas with Thermomix

This tuna omelette casseroles is a quick and delicious recipe from Thermomix, ideal for dinner tonight! This recipe is also light on calories and for your wallet!

Casseroles of Tuna Tortillas with Thermomix

Casseroles of Tuna Tortillas with Thermomix

Tuna, eggs and a variety of vegetables and to enjoy This recipe takes
tunaPreheat the oven to 180 ° C.

Casseroles of Tuna Tortillas with Thermomix

Persons
4
Cook Time
20 minutes
Total Time
20 minutes
Cuisine Spanish
Category appetizers

Ingredients

  • 2 eggs
  • 15 grams of cornstarch
  • 60 grams of milk
  • 60 grams of cream
  • 1 tablespoon basil pesto
  • a pinch of salt
  • 1 pinch of pepper in the Thermomix

Instructions

  1. We put all the ingredients in the glass and Mix 20 sec / speed 4.
  2. Add 280 grams of drained canned tuna in our Thermomix and mix 10 seconds / speed
  3. 2.
  4. Add 8 cherry tomatoes cut in half in the Thermomix and mix 10 sec. / Speed 1.
  5. We put the contents of the Thermomix in molds.
  6. Add 1 tablespoon of chopped fresh parsley to distribute in your molds. Put in
  7. the oven for 18 minutes at 180 ° C

Nutrition Facts

Casseroles of Tuna Tortillas with Thermomix

Serves: 4

Amount Per Serving:
Calories 120.16 kcal
% Daily Value*
Total Fat 9.42 g 13.8%
Saturated Fat 4.59 g 20%
Trans Fat 0.01 g
Cholesterol 102.36 mg 34%
Sodium 122.36 mg 5.1%
Total Carbohydrate 5.07 g 1.7%
Dietary Fiber 0.11 g 0%
Sugars 1.26 g
Protein 3.71 g
Vitamin A 11.44 % Vitamin C 0.1 %
Calcium 4.61 % Iron 2.86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

eggs,
tuna
karen
7 May, 2020
by karen

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Receta por karen