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Brussels sprouts with clams with thermomix

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22 July, 2021

A delicious and diet dish, some Brussels sprouts with varoma clams in green sauce, it sounds good and tastes better …

a dish with very few calories, perfect for caloric diets and full of fiber, they are also delicious and the touch of clams gives it a great flavor This recipe calls for clams

Brussels sprouts with clams with thermomix

Brussels sprouts with clams with thermomix

Brussels sprouts with clams with thermomix

People

4
Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Varoma Thermomix Vegetables with Thermomix

Ingredients

  • 1/2 kilo of frozen Brussels sprouts
  • 1/2 kilo of fresh clams
  • 150 grams of fish broth
  • water to cover the clams (and something else to dissolve the cornstarch)
  • 2 tablespoons of salt (and something else for the sauce)
  • 7 sprigs of fresh parsley (leaves and part of the stem)
  • 2 cloves of garlic
  • 30 grams of olive oil
  • 50 grams of white wine
  • 1 teaspoon cornstarch

Preparation

    Before starting

    1. We put the clams in a pan with plenty of water and put 2 tablespoons of salt to release the sand, we leave them for a while and then reserve
    2. We start by chopping the parsley
    3. 5 seconds / speed 7 and reserve in a bowl
    4. We put the two cloves of garlic and the olive oil in our Thermomix bowl and chop
    5. 3 seconds / speed 7
    6. then we fry
    7. 3 minutes / 120ºC / speed 1
    8. Add the white wine, remove the beaker to allow the alcohol to evaporate and program
    9. 2 minutes / Varoma temperature / speed 1
    10. While we put the clams in the varoma container and rinse them well under the tap, cover the varoma container and reserve
    11. Add the fish stock and a little salt, put the basket with the brussels sprouts and program
    12. 15 minutes / Varoma temperature / speed 1
    13. We put the varoma container in its position and program
    14. 8 minutes / Varoma temperature / speed 1
    15. Meanwhile, in a bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water and reserve
    16. We remove the Varoma. With the notch of the spatula, remove the basket and pour the cabbages into a source and add the clams and reserve
    17. Add the cornstarch dissolved in water and program
    18. 2 minutes / 100 ° C / speed 2
    19. Add the chopped parsley and mix
    20. 5 seconds / speed 3
    21. We put the sauce on the clams and the Brussels sprouts and our dish will be ready

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    Receta por chomon