Antioxidant blackberry and apple juice with thermomix

Antioxidant blackberry and apple juice with thermomix

Now that summer and the blackberry season are here, with its antioxidant properties, we are going to make the recipe for an antioxidant blackberry juice

Antioxidant blackberry and apple juice with thermomix

Antioxidant juices or detox are a great way to start taking care of ourselves

Antioxidant blackberry and apple juice with thermomix

Persons

4

Cook Time

15 minutes

Total Time

15 minutes

Category drinks

Ingredients

• 300 grams of blackberries
• 200 grams of apples
• 100 grams of sugar
• 500 grams of cold water
• 1 lemon, peeled, seeded and white

Instructions

1. We start by putting the sugar in our thermomix glass and we will spray it, for this the glass must be completely dry, we program : 10 seconds / speed 10
2. Add the blackberries, apple and lemon and crush everything 3 minutes, progressive speed 7-10
3. We add the water and mix for 30 seconds / speed 5

Nutrition Facts

Antioxidant blackberry and apple juice with thermomix

Serves: 4

Amount Per Serving:
Calories		159.21 kcal
% Daily Value*
Total Fat 0.5 g		0%
	Saturated Fat 0.03 g	0%
	Trans Fat
Cholesterol 0.0 mg		0%
Sodium 6.79 mg		0.3%
Total Carbohydrate 40.46 g		13.3%
	Dietary Fiber 5.58 g	20%
	Sugars 34.17 g
Protein 1.33 g

Vitamin A 1.1 %		Vitamin C 28.59 %
Calcium 3.25 %		Iron 3.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Apple,

blackberries

11 August, 2020

by karen

We put in a jar and serve

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