Cauliflower couscous with thermomix
(58 votes, average: 4.48 out of 5)
Loading... (58 votes, average: 4.48 out of 5)Loading...Cauliflower couscous with thermomix
A tasty, healthy and ideal recipe to take first or accompany any second dish all diet This recipe has cauliflower
Cauliflower couscous with thermomix
Cauliflower couscous with thermomix
Persons
4
Cook Time
3 minutes
Total Time
3 minutes
Ingredients
- 100 grams of red pepper
- 100 grams of yellow pepper
- 200 grams of onions
- 7 mint leaves
- 1 bunch of young chives cut into thin strips
- 70 grams of olive oil
- 50 grams of vinegar
- 800 grams of cauliflower sprigs
- a teaspoon of grated lemon peel
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground pepper
- a teaspoon of salt
Instructions
- We put the peppers and the onion in the glass of our thermomix
- and chop 6 seconds / speed 4
- We put it in a bowl along with the sliced chives and reserve
- Now put in the glass of your thermomix, it is not necessary to wash, the
- cauliflower, oil and vinegar and mint leaves, the zest of
- lemon, cinnamon, pepper and salt program 15 seconds /
- speed 5
- Insert the spatula through the nozzle moving from side to side to
- get a homogeneous slice. Pour over the bowl and mix well.
- It serves.
Nutrition Facts
Cauliflower couscous with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 243.56 kcal | |
| % Daily Value* | ||
| Total Fat 18.27 g | 27.7% | |
| Saturated Fat 2.72 g | 10% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 645.72 mg | 26.9% | |
| Total Carbohydrate 18.18 g | 6% | |
| Dietary Fiber 5.88 g | 20% | |
| Sugars 7.08 g | ||
| Protein 5.03 g | ||
| Vitamin A 5.43 % | Vitamin C 200.37 % | |
| Calcium 6.77 % | Iron 7.71 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
10 April, 2020
Until the next recipe !!
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