Simple and cheap ingredients to make this quick and easy recipe with the help of your Thermomix
These little flans with asparagus and parmesan will make nice entrees in mini-casseroles or in their molds!Cost for 1 serving▼≈ €0.84
Calories per serving▼249 kcal This recipe calls for zucchini
Zucchini flan with thermomix
Zucchini flan with thermomix
People
4
Cooking time:
35 minutes
Total Time
35 minutes
Kitchen Spanish
Category:
1 thermomix dishes Vegetarian Recipes with Thermomix
Zucchini Flan ingredients with thermomix
60 grams of onion
parsley
2 shallots
1 clove garlic
600 grams of zucchini
15 grams of virgin olive oil
100 grams of cream
3 eggs
Pepper
nutmeg
100 grams of Parmesan cheese
Preparation of Zucchini Flan with thermomix
Preheat the oven to 180 ° C.
Put 60 grams of onion and 20 leaves of fresh parsley in the Thermomix. spray
8 sec/speed 10
Transfer the contents of the Thermomix to a container and set aside.
Add 1 clove of garlic and 2 shallots peeled in half in the Thermomix. Mixture
5 sec/speed 5
Then scrape down the sides of the bowl with the spatula.
Add 600 grams of cut zucchini in the Thermomix and mix
5 seconds/speed 5
Then scrape down the sides of the bowl with the spatula.
Add 15 grams of olive oil in the Thermomix and cook
3 min 30 sec/100°C
Transfer the contents of the Thermomix to a strainer and set aside.
Add 100 grams of cream, 3 eggs, 2 pinches of salt (to adjust according to taste), 2 pinches of pepper (to adjust according to taste) and 1 pinch of ground nutmeg in the Thermomix. Mixture
10 sec/speed 4
Add the cheese and zucchini to the Thermomix bowl. Mix
1 minute/speed 1
Pour into buttered molds and put in the oven for 22 minutes at 180 ° C. Adjust the time depending on your oven and the size of your molds.