Zucchini -based pizza with Thermomix

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16 July, 2025

🍕 Light, tasty and without regrets

The healthy and delicious alternative to the classic pizza that conquers effortlessly

If you are passionate about pizza But you want to reduce flour or simply give your dishes a more vegetable, this zucchini -based pizza made in Thermomix It is a gastronomic lifeguard. Crispy, tasty and with that “Healthy” air that is appreciated after weeks of excesses. And no, he doesn’t know boiled vegetables. He knows Gloria.

Use the Themomix In this recipe it is not just by advanced kitchen posture. It saves you time, work and ensures that zucchini has the perfect texture to create a compact and manageable base. Best of all: Gluten withoutwithout complications and ready to tune to taste.

Zucchini -based pizza with Thermomix

🛒 Ingredients for 4 people (or two with a lot of hunger)

🥒 400 g of zucchini
🥚 1 egg
🌾 100 g of flour (It can be integral, oatmeal or gluten)
🫒 1 tablespoon of extra virgin olive oil
🍅 150 g of tomato sauce
🧀 120 g of mozzarella (better fresh and well drained)
🌿 Dried oregano
🧂 Salt to taste

👩‍🍳 Step by step: the healthy pizza that does not give up the flavor

Cut the zucchini into pieces Large (without pear, that the skin gives color and fiber) and put them in the glass of your Thermomix.
Add a generous salt and Crush for 3 seconds at turbo speed. No more, we don’t want soup.
The mixture drains well In a fine or strainer mesh. It is important to get all the excess water so that the base does not fall apart. Here you can use a spoon, your hands or even a clean napkin (of those that do not cry).
Put the drained zucchini in the glassadd the egg, flour and olive oil. Program 1 minute at speed 2 until you have a sticky but homogeneous dough.
Place oven paper on a traypour the mixture and give it circular or rectangular, about 0.5 cm thick. Do not leave it very thick or will be wet.
Bake at 200 ° C for 20 minutesuntil the edges begin to brown and look firm to the touch.
Take out of the oven, Spread tomato saucedistribute the Mozzarella slices and sprinkle with dry oregano.
Bake again 12-15 more minutesuntil the Burbujee cheese and the kitchen smells of Neapolitan treatoria.

🧠 Ideas, tricks and variations that raise the level

More protein: Add turkey breast, tuna or hard egg above after baking.
Vegan option: Replace cheese with a vegetable mozzarella and wear chickpea or linen flour.
Crunchy touch: A handful of laminated almonds or seeds before the second baked.
More flavor to Italy: A teaspoon of pesto at the base before tomato sauce.
Even lighter base: Mix half zucchini and half crooked cauliflower for a more fibrous background.

Recipe for Jesus