the turmeric It is a species used in the kitchen in some dishes, but it has properties and benefits for which, especially in natural medicine, it is widely used and praised.
and it is used and helps in processes such as diabetes, high cholesterol, gastric ulcers or cancer This recipe contains turmeric
Turmeric Properties
Turmeric Properties
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Kitchen room Spanish Cuisine
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Food Properties
Turmeric Properties Ingredients
Turmeric Properties
Preparation of Turmeric Properties
Turmeric Properties
anti inflammatory
it is one of the best known properties of turmeric, several studies concluded that turmeric keeps the body free from inflammation, some know it as natural ibuprofen
Helps weight loss
Regulates the intestinal flora
It is depurative
Helps improve memory
Helps fight colds and flu
fights free radicals
Help those who suffer from asthma
relieves stomach discomfort
antidepressant
Helps to heal
protects against ulcerative colitis
Turmeric composition
Values per 100 grams of product
calories 354
carbohydrates 64.9
proteins 7.8
fiber 21.1
fats 9.9
iron 41.4
sodium 38
magnesium 0
potassium 2525
phosphor 268
calcium 183
vitamins
vitamin C 25.9
vitamin B1 0.2
vitamin B2 0.2
vitamin B3 5.1
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