Properties of lentils

Preparation of Properties of lentils

Benefits of lentils for our health

1. due to the folic acid already mentioned, they are ideal in pregnancies
2. It only has 230 calories if we don’t make them with fat, chorizo ​​or others…
3. They help lower cholesterol.
4. reduce cardiovascular risks.
5. Help fight anemia
6. Help keep blood sugar stable
7. High fiber content, help fight constipation

types of lentils in Spain

1. blonde lentilAppetizer: yellow in color, it is large and round, it has a mild flavor, ideal for stews and stews. As it has a lot of fiber, it requires prolonged cooking in soft water.
2. green lentil Appetizer: Green in color, it is small, with a very thin and creamy skin. It cooks fast and is delicious.
3. brown lentil Pairing: very small and dark, it is ideal for salads or pasta. produces less flatulence than others
4. Lentil from Puy Appetizer: It is small and bluish green, ideal for soups and stews
5. coral lentil : salmon color and small size. It is very fast, ideal for soups, creams
6. beluga lentil Appetizer: very very small, round and black, with a very fine texture and good flavor. It cooks in 20 minutes and does not need to be soaked beforehand.

where are lentils grown?

1. within our country
2. Castilla la Mancha and Castilla León are the largest producers of lentils.
3. already worldwide
4. Canada 3,200,000 tons
5. India 1,000,000 tons
6. Turkey 365,000 tons
7. United States 255,000 tons
8. Nepal 253,000 tons

Chemical composition

1. Composition
2. calories 304
3. Carbs 40.6
4. Proteins 23.18
5. Fiber 17
6. Fats 1.7
7. minerals
8. Sodium 24
9. Calcium 70
10. iron 8.2
11. Magnesium 0
12. phosphorus 411
13. Potassium 837
14. vitamins
15. Vitamin A 0.01
16. Vitamin B1 0.47
17. Vitamin B2 0.22
18. Vitamin B3 6.58
19. Vitamin B12 0
20. Vitamin C 3.4

lentil recipes

2. 

   Lentils with Thermomix

   Our thermomix is ​​a perfect machine for all kinds of recipes, but legumes are perfect…. Lentils, chickpeas, beans, all kinds of recipes. However, it is also a…
3. 

   Lentil salad with thermomix

   Lentil Salad with thermomix In the recipe that we will share today, we will give a twist to the typical preparation of legumes, in this case lentils, not how we usually prepare it,…
4. 

   Chickpeas in beer with Thermomix

   Chickpeas in beer with Thermomix One of the healthiest legumes that exist and that we must include in our diet are chickpeas. These are today protagonists thanks to…
5. 

   Lentil hummus with thermomix

   Hummus is a popular dish from the Middle East and Greece, depending on the locality its presentation, ingredients and flavors vary but it is always made based on a cream…
6. 

   Lentils with vegetables Thermomix

   One of the foods richest in protein, not animal, are legumes. It is a healthy and cheap food, very easy to prepare and nutritious. A very complete dish for…
7. 

   Bean hummus with Thermomix

   Hummus can really be made from an infinite number of foods, we have previously made hummus from many legumes, chickpeas, lentils, olives, peppers… it was time for bean hummus…
8. 

   Vegetarian bean burgers with thermomix

   We continue to please our vegetarian readers, this time we will teach them how to prepare some great vegetarian bean burgers with a thermomix. because we are not always going to eat so much meat, this…
9. 

   Vegetarian lentil burgers with thermomix

   Vegetarian lentil burgers with thermomix In our recipes there is also room for people who do not eat meat, this time we will show you how to make delicious vegetarian burgers…
10. 

    Turkey burgers with thermomix

    Burgers can be made with any type of meat and even without it, as we have done here with chickpeas, lentils, etc… Today we bring a low-calorie hamburger, thanks…
11. 

    Moroccan lentils with Thermomix

    Moroccan lentils with Thermomix Legumes are one of the most essential foods that must be present in any healthy, complete and wholesome diet. And they provide beneficial nutrients.…
12. 

    Stewed lentils with Thermomix

    Stewed lentils with Thermomix When the cold arrives, what you most want is to eat a good plate of hot food when you get home. Stewed lentils are without a doubt…
13. 

    Italian lentils with Thermomix

    Italian lentils with Thermomix Legumes in general are a very healthy food that must be included in the diet and, specifically, lentils. Precisely because of that…
14. 

    Lentils with mushrooms and foie with thermomix

    Lentils with mushrooms and foie with thermomix The recipe that we will share below is dedicated to lovers of foie gras, and also of lentils, this ingredient is considered…
15. 

    Lentils with pumpkin with thermomix

    A warm and tasty broth, an irresistible aroma, is the result of the recipe that we will share below Lentils with pumpkin with thermomix. A perfect first course for cold days…
16. 

    Lentils with rice with Thermomix

    Lentils with rice with Thermomix Legumes are essential foods in anyone’s diet. So that you can enjoy them, we present this recipe that…
17. 

    Lentil and olive pate with Thermomix

    Do you have guests for lunch at home and want to surprise them from the beginning of the meal? In that case, you should start by leaving them with their mouths open with an appetizer like…
18. 

    Lentils with chorizo ​​with Thermomix

    Lentils with chorizo ​​with Thermomix Just as it allows us to prepare all kinds of avant-garde and even international dishes, the food processor gives us the opportunity to prepare very…
19. 

    Lentil meatballs with thermomix

    Next we will share a delicious, very light and healthy recipe for lentil meatballs with thermomix, ideal for both those who do not eat meat, and those who just want…
20. 

    Lentil meatballs with Thermomix

    Your children find it difficult to eat legumes and you no longer know what recipe to prepare for them to eat. In that case, you will be interested in the proposal that now…
21. 

    Lentils with leek and carrot with thermomix

    A juicy dish of lentils is delicious, but if we add leek or carrot to it, the temptation is enormous. So here we show you how to prepare these delicious…
22. 

    Lentils with artichokes and mushrooms with thermomix

    A stew, a broth or any preparation that contains vegetables are always wonderful. In this recipe we will show you how to prepare a lentil stew with artichokes and mushrooms with…
23. 

    Lentils with chicken with thermomix

    Another way to present the lentils is shown below with this recipe for Lentils with chicken with thermomix. an easy and complete recipe where we eat legumes and proteins…
24. 

    Lentils with cauliflower with Thermomix

    If you like to eat healthily, including both legumes and vegetables in your diet, the recipe that we now want to give you will be very complete…
25. 

    Lentils with apple with Thermomix

    Legumes, and specifically lentils, are an essential food in anyone’s diet. For this reason, we now propose a line based on those that is very…
26. 

    Lentils with rice and sausages with thermomix

    A lentil stew is ideal for cold and rainy days and if we add some ingredients to these that enhance its flavor, then it will be an unmissable dish. It is…
27. 

    Spicy lentil cream with Thermomix

    If you love purees and creams at home, we are going to introduce you to one that is very tasty and surprising. We are referring to the…
28. 

    Lentil and vegetable soup with Thermomix

    Both legumes and vegetables are foods that should not be missing from anyone’s diet since they are very healthy products and recommended for all ages.…
29. 

    Lentil and broccoli salad with Thermomix

    Do you like to eat healthy and take great care of your diet so that it is healthy, complete and balanced? If the answer is yes, this recipe will be interesting for you…
30. 

    30 lentil recipes with thermomix

    Lentils are one of the great foods, They are a great source of iron, manganese, potassium, copper, phosphorus and zinc and in lesser amounts, selenium and calcium. They can be made…
31. 

    Green lentils with turmeric vegetables with Thermomix

    If you love legumes at home and you want to surprise your family with a very original recipe with them, you will be interested in the proposal that we present today:…