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garlic properties

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13 May, 2023

Garlic is considered one of the best condiments that exist, it is used in the kitchen of millions of homes daily, and it is that without a doubt it brings a great flavor to food

helping to make its consumption part of the daily diet of these people, however, garlic is more than a seasoning.

garlic properties

eat it daily

The daily consumption of garlic is one of the best options for which people have opted, as we indicated it is an excellent seasoningwhich also provides an interesting variety of health benefits for those who consume it, and has even been consumed as a natural remedy for different conditions, whether or not it is combined with other elements.

The benefits of garlic

no matter the way in which you consume it, although the best option is the natural one, garlic will provide you with the following benefits.

control and fight bacterial and viral infections, as it is an excellent antibacterial, antifungal and antiviral.
Avoid poisoning food type, thanks to the above properties garlic is considered an effective ally for the prevention of bacteria such as E. Coli, Salmonella, among others.
Ajoene is the compound that will help people to efficiently combat infections caused by fungi on the skin, avoiding ringworm and athlete’s foot.

more benefits

In addition to all the above garlic will help us with:

toothache reliefIn this case, it should be applied directly to the affected area, helping to relieve pain as it is a natural analgesic and eliminates the bacteria that could be causing this pain.
Reduce the chances of developing different types of cancer, the reason for this is that it has a good amount of allyl sulfides, in addition to the diallyl sulfide that controls PhIP, which is currently linked to various types of cancer.

For encouragement and much more

These are three of them benefits that are going to be obtained with the consumption of garlic, since it is believed that it helps to:

The regularization of sugar in the blood thanks to its ability to increase insulin, which contributes to the good health of diabetic patients.
For those who have problems with the absorption of iron, we tell you that garlic provides them with diallyl sulfides that stimulate the production of ferroprotein, which effectively collaborates in the absorption and release of iron in the body.
Those who eat garlic frequently will have a source of vitamin B6which has been linked to regulating mood swings and improving the body’s happiness device, in addition to, of course, strengthening the immune system.
Detoxifies the bodyThis is because it helps the liver to release and eliminate elements that are harmful to the health of the body, protecting not only the liver, but also the lungs, and the stomach.

Recipe by Jesus