Vegetables are a food that must be included in our diet because they are very healthy. Precisely for this reason, today we propose the following recipe: chard in cream with Thermomix.
It is a delicious and healthy dish that is based on chard, which are antioxidants, provide iron to the body and protect the bones.
Swiss chard with Thermomix
Swiss chard with Thermomix
People
4
Preparation time:
29 minutes
Cooking time:
19 minutes
Total Time
48 minutes
Kitchen Spanish Cuisine
Category:
Vegetables with Thermomix
Ingredients of Swiss chard with Thermomix
510 grams of clean chard
Salt and ground pepper to taste
105 grams of grated cheese
2 large peeled garlic
32 grams of butter
52 grams of olive oil
505 grams of milk
52 grams of flour
A pinch of nutmeg
Preparation of Swiss chard with Thermomix
Once you have all these products in the kitchen, follow these instructions:
The first thing will be that you add the oil and garlic to the glass of the robot. program to
speed 7 / 5 seconds.
Then reprogram to
speed 2 / 120º / 5 minutes.
Then, add the salt and the chard. Put the robot to work
spoon speed / reverse turn / 120º / 5 minutes.
Next, add the flour and program to
speed 2 / 120º / 1 minute.
Now it’s time to add the butter, milk, pepper and nutmeg. program to
speed 2 / 100º / 7 minutes.
The only thing left to do is plate up, pouring the cheese over the top and insert the dish with the chard in cream so that it is gratin.