Vegetables are one of the foods that should not be missing in your diet if you want to carry out a healthy, complete and balanced diet. And a good way to do it is by making recipes like the one we now propose: Swiss chard in soy sauce with Thermomix.
It is a simple dish to prepare, which will take you very little time, with which you will provide your body with both iron and vitamins and even omega-3s. This recipe calls for chard
Swiss chard in soy sauce with Thermomix
Swiss chard in soy sauce with Thermomix
Persons
4
Preparation time:
15 minutes
Cooking time:
5 minutes
Total time
20 minutes
Kitchen room Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetables with Thermomix
Ingredients
620 grams of cooked chard
55 grams of soy sauce
32 grams of margarine
1 tablespoon mustard
75 grams of peeled walnuts
72 grams of olive oil
Preparation
When you have gathered all those ingredients, follow the steps below:
Add the walnuts and program at
speed 4/4 seconds.
Reservation.
Add the rest of the ingredients to the glass and program to