Roman style hake with the Thermomix

Name: Roman style hake with the Thermomix
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Spanish
Ingredients: In order to prepare this dish and get four portions, the following products are needed:; 8 fillets of hake.; 2 garlic.; 2 eggs.; Salt and parsley to the taste.; Oil for frying.; Flour.

(58 votes, average: 4.45 out of 5)

9 October, 2020

If at home you like to eat fish and you are of traditional recipes, you are interested in continuing reading because we are going to show you a dish that everyone loves and that meets those preferences you have. Specifically, we will teach you how to prepare Roman style hake with Thermomix. This recipe includes hake

This is a recipe that is simple and that both children and adults like.

Roman style hake with the Thermomix

Persons

Cook Time

15 minutes

Total Time

15 minutes

Cuisine Spanish

Category Sin categoría

Ingredients

In order to prepare this dish and get four portions, the following products are needed:
8 fillets of hake.
2 garlic.
2 eggs.
Salt and parsley to the taste.
Oil for frying.
Flour.

Instructions

Once you have all the ingredients in the kitchen, proceed to follow these directions:
Peel the garlic and cut it in slices.
Add the garlic to the glass along with the chopped parsley and program the robot at speed 4 for 3 seconds.
Then, lower the remains of the glass walls and add the eggs. Program the Thermomix at speed 5 for 5 seconds. Pour the resulting mixture into a container and set it aside.
Roll the hake fillets in the flour and then in the reserved mixture.
Finally, fry the fish in a pan with hot oil.

Amount Per Serving:
Calories		1118.94 kcal
% Daily Value*
Total Fat 81.47 g		124.6%
	Saturated Fat 6.91 g	30%
	Trans Fat 0.31 g
Cholesterol 278.64 mg		92.7%
Sodium 1351.33 mg		56.3%
Total Carbohydrate 7.84 g		2.3%
	Dietary Fiber 0.54 g	0%
	Sugars 0.25 g
Protein 86.35 g

Vitamin A 12.3 %		Vitamin C 16.62 %
Calcium 11.58 %		Iron 15.02 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Roman style hake with the Thermomix

This is a recipe that is simple and that both children and adults like.