Quinoa, green beans and tuna salad with Thermomix

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11 September, 2021

If you are a person who likes to eat healthy, you should know that your kitchen robot can help you prepare very healthy recipes like the one we now propose: quinoa salad, green beans and tuna with Thermomix.

It is a dish with an exquisite flavor with which you will contribute to having a complete and balanced diet. This recipe calls for canned tuna

Quinoa, green beans and tuna salad with Thermomix

Persons

Preparation time:

31 minutes

Cooking time:

21 minutes

Total time

52 minutes

Kitchen room

Spanish Cuisine

Category:

salads with thermomix Diet recipes with Thermomix

Ingredients

200 grams of quinoa beans
160 grams of green beans laminated
10 grams of vinegar
Canned tuna
160 grams of chives
42 grams of olive oil
800 grams of water
Salt to taste

Preparation

When you have gathered all those ingredients, follow the steps that we indicate:
Add the chives to the glass and program to
speed 5/5 seconds.
Reserve it.
Add the water, 12 grams of oil and salt. Place the basket in the robot and put the quinoa in it. While also put the Varoma tray in the Thermomix and in this will be the beans with a little salt. Program a
speed 4 / 100º / 20 minutes.
Remove the Varoma and put the beans in a container.
On the aforementioned beans add the reserved chives, quinoa, tuna, vinegar and 30 grams of oil. Stir everything well and test that it is well salted.