Quinoa drink and properties of quinoa

Quinoa drink and properties of quinoa

Today it is a healthy drink of quinoa, with all the contributions that this food gives us, quinoa is considered a super food, it comes from the Andes and has multiple health benefits, it is rich in vitamins and minerals Properties of quinoa This recipe has quinoa

Quinoa drink and properties of quinoa

It has a high level of protein, up to 23%. It is made up of minerals (calcium,
iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus. It is rich
in amino acids, which influence brain development, its fat content is rich in
Omega 6. It is an important source of soluble and insoluble fiber. It has a very
low glycemic index

benefits attributed to quinoa:
It is a valid food for Weight Loss Helps to maintain cholesterol Quinoa is an
Antioxidant it is valid for celiac people a very beneficial food for hair helps
to hydrate the skin reduces migraines It is a natural Antistress

Quinoa drink and properties of quinoa

Persons

4

Cook Time

10 minutes

Total Time

10 minutes

Cuisine Spanish

Category drinks

Ingredients

• 40 gr of quinoa grain
• 1 liter and a half of water
• 1 small spoonful of vanilla sugar
• a little salt
• 1 tablespoon of sunflower oil

Instructions

1. We put all the ingredients in our thermomix glass and program 10 minutes / 90º /
2. speed 5
3. We remove the liquid and filter it with a fine cotton cloth, squeezing the
4. content very well to squeeze out all the liquid
5. We put the liquid in a glass bottle and let it cool in the fridge

Nutrition Facts

Quinoa drink and properties of quinoa

Serves: 4

Amount Per Serving:
Calories		70.46 kcal
% Daily Value*
Total Fat 4.01 g		6.2%
	Saturated Fat 0.51 g	0%
	Trans Fat
Cholesterol 0.0 mg		0%
Sodium 615.44 mg		25.6%
Total Carbohydrate 6.57 g		2%
	Dietary Fiber 0.7 g	0%
	Sugars 0.16 g
Protein 1.41 g

Vitamin A 0.01 %		Vitamin C 0.0 %
Calcium 1.27 %		Iron 2.58 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Quinoa

23 June, 2020

by karen

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