pumpkin cream with thermomix

(29 votes, average: 4.34 out of 5)

25 September, 2021

There are many healthy and vegetable dishes that you can prepare for your health.

However, among all those, one stands out that we are now going to teach you how to make and that has an exquisite flavor: pumpkin cream with the Thermomix. This recipe calls for pumpkin

pumpkin cream with thermomix

Do you dare to prepare it for a healthy and balanced diet?

Pumpkin cream with the Thermomix

Persons

Cooking time:

40 minutes

Total time

40 minutes

Kitchen room

Spanish

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix soups and creams with thermomix Thermomix Gluten Free

Ingredients

600 grams of pumpkin
100 grams of potatoes
180 grams of carrot
280 grams of water
50 grams olive oil
1 pinch ground black pepper
1 teaspoon salt
1/2 onion

Preparation

We start our pumpkin cream by putting the onion, the oil and we program
4 seconds / speed 5
at the end we reprogram
7 minutes / 120ºC / speed 2
We add the pumpkin in pieces, the potato in pieces and the carrot also pieces and we program
15 seconds / speed 5
with that we will have all the ingredients well chopped and now we program
12 minutes / 120ºC / speed 2
Add the water and salt to taste and program
23 minutes / 100ºC / speed 2
season with black pepper and program
4 minutes / progressive speed 5/10

Notes

We leave you a video with the recipe that is very similar

Amount per Serving: 0
Calories		134.14 kcal
% Daily value*
Total fat 7.77 g		12%
	Saturated fats 1.12 g	5.6%
	Trans fat
Cholesterol		0
Sodium 42.43 mg		1.8%
Total carbohydrates 16.22 g		5.4%
	Dietary fiber 2.17 g	8.7%
	Sugars 5.55 g
Protein 2.07 g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Recipes for Thermomix

Labels

pumpkin,

leeks,

carrots

September 21, 2020

by Jesus

It will be ready to savor. It can be taken as is or if you like with a few croutons. However, that is already personal.

pumpkin is a magnificent food with many properties
It is an antioxidant, strengthens the defenses, helps the digestive system, helps prevent cataracts, they are very good for the kidneys

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