Thermomix Recipes

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Lemon bass with the Thermomix

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7 August, 2020

Lemon bass with the Thermomix

Now that summer is coming and you want to show off your silhouette at the beach or pool, you may be putting a special focus on taking care of your diet by giving priority to fish. This recipe has lemon

Lemon bass with the Thermomix

Lemon bass with the Thermomix

Precisely for this reason, you will be interested in discovering the recipe that we are now going to propose, which is as healthy as it is exquisite. In particular, we will show you how to prepare lemon sea bass with Thermomix, read on and you will discover how easy it is to prepare this recipe.

Lemon bass with the Thermomix

Persons
4
Cook Time
15 minutes
Total Time
15 minutes
Cuisine Spanish
Category Sin categoría

Ingredients

  • In order to carry out this recipe you need to buy the following products:
  • 4 sea bass fillets.
  • 25 grams of olive oil.
  • 5 cloves of garlic.
  • The juice of one lemon.
  • Salt and ground black pepper to taste

Instructions

  1. When you have proceeded to gather all these ingredients, follow these steps:
  2. Peel the garlic and cut it into pieces. Add salt and pepper to the sea bass fillets. L
  3. Then place them in the Varoma and pour about 500 - 600 grams of water into the robot's cup. Set it to speed 3 / Varoma temperature / 14 minutes
  4. Take the fish out and reserve it.
  5. Then add the garlic to the glass and program the Thermomix at speed 5 for about 4 seconds.
  6. Add the oil and program at speed 1 / temperature varoma / 5 minutes.
  7. Pour in the lemon juice and set at speed 3/5 seconds.
  8. Place the fillets on a baking tray and pour the mixture you have obtained over them.
  9. What will be left will be the gratins for about 5 minutes in the oven.

Nutrition Facts

Lemon bass with the Thermomix

Serves: 4

Amount Per Serving:
Calories 191.33 kcal
% Daily Value*
Total Fat 8.91 g 12.3%
Saturated Fat 1.54 g 5%
Trans Fat 0.0 g
Cholesterol 52.89 mg 17.3%
Sodium 358.03 mg 14.9%
Total Carbohydrate 2.89 g 0.7%
Dietary Fiber 0.6 g 0%
Sugars 0.4 g
Protein 24.22 g
Vitamin A 6.62 % Vitamin C 9.84 %
Calcium 2.57 % Iron 3.37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

bass,
lemon
karen
7 August, 2020
by karen

And that’s it. You will have prepared a delicious and healthy fish dish.

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Receta por karen