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Loading...Legumes are a really essential food in any diet and can be taken in multiple ways. A good example of this is the recipe that we now propose: legume and crab salad with Thermomix.
It is a different and tasty dish, as well as healthy, which provides the body with a good dose of iron and vitamins. This recipe calls for beans
Legume and crab salad
Legume and crab salad with Thermomix
People
4
Preparation time:
13 minutes
Cooking time:
3 minutes
Total time
16 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Legumes with Thermomix
Ingredients
- 210 grams of cooked chickpeas
- 210 grams of cooked beans
- 210 grams of cooked lentils
- 270 grams of chopped crab sticks
- 2 hard-boiled eggs
- 1 large tomato
- For the vinaigrette:
- Salt to taste
- 130 grams of chopped pepper
- 70 grams of chives chopped
- 2 tablespoons ketchup
- 35 grams of vinegar
- 105 grams of olive oil
- 1 tablespoon mustard
Preparation
- When you have gathered all those ingredients, follow the steps below:
- To prepare the vinaigrette, pour all its ingredients into the robot’s glass. Program a
- speed 4/4 seconds.
- In a bowl, pour the legumes, the crab sticks, the chopped hard-boiled eggs and the chopped tomato. Then pour in the vinaigrette as well and mix everything well.
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