Hummus is a cream made from chickpeas, currently contemporary cuisine has made variations with this delicious cream that has been a success.
This is the case of the recipe that we are going to show below, Hummus from green beans with thermomix, a delicious combination of flavors that you will love.
Green bean hummus with thermomix
People
4
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix
Ingredients
- 150 grams of chickpeas
- 200 grams of green beans
- 50 grams of extra virgin olive oil
- 3 fresh sage leaves
- 300 grams of water
- 1 small onion
- 1 red chili
- Salt to taste
Preparation
- To begin the preparation of this delicious and quick recipe, pour the water into the Thermomix bowl, insert the basket with the green beans and program.
- 20 minutes / Varoma temperature / speed 1.
- Carefully remove the basket, and discard the water from the Thermomix bowl.
- Then, pour the onion together with the fresh chili and one of the sage leaves into the Thermomix bowl and program.
- 3 seconds / speed 5.
- To continue, with the help of a spoon or spatula, lower the ingredients adhering to the walls and lid of the Thermomix bowl towards the blades. Then, add 30 grams of oil and to fry, program.
- 3 minutes / Temperature 120 ° / speed 1.
- Once the sauce is ready, add the reserved green beans along with the chickpeas (drained) a point of salt and program.
- 6 minutes / Temperature 100 ° / speed 1.
- Immediately add 20 grams of extra virgin olive oil and program.
- 20 seconds / speed 5 -8 progressively.
- When all the mixture is ready, pour it into a bowl and serve warm or cold, garnish with 2 some cooked chickpea grains, the sage leaves and an extra fresh chili cut into thin slices.