Equivalences between sugar and sweeteners

Equivalences between sugar and sweeteners

On many occasions, either because we do not want to eat as much sugar and prefer a recipe with fewer calories, or because we have diabetic guests, we must change sugar for sweeteners in recipes. This recipe has sugar

Equivalences between sugar and sweeteners

but how to know the equivalence in each recipe…

Liquid Sweetener:

We have to divide the grams of sugar by 12.5 and it will give us the milliliters of liquid sweetener to use

Powdered sweetener:

We have to divide the grams of sugar by 10 and it will give us the grams of powdered sweetener to use

Sweetener in tablets:

We have to divide the grams of sugar by 10 and the result multiplied by 2 and it will give us the number of pills or tablets to use

Fructose:

We have to divide the grams of sugar by 2 and the result will be the grams of fructose to use

Liquid Stevia:

We have to divide the grams of sugar by 2 and they will be the number of drops to use

Panela:

we multiply the grams of sugar by 6 and they will be the grams of panela to use

With all this information you can change any dessert or recipe by yourself

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