Brussels sprouts with Iberian ham with the Thermomix

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3 June, 2022

Brussels sprouts with Iberian ham with the Thermomix

If you want to eat healthy, you must include vegetables in your diet. And with these you will have the chance to enjoy a long list of dishes like the one we are now going to teach you how to prepare: Brussels sprouts with Iberian ham with the Thermomix. This recipe calls for Brussels sprouts.

Brussels sprouts with Iberian ham with the Thermomix

It is a recipe based on quality, healthy products that have a flavor that dazzles anyone. You will also provide your body with vitamins, fiber and calcium.

Brussels sprouts with Iberian ham with the Thermomix

People

Cooking time:

20 minutes

Total Time

20 minutes

Kitchen

Spanish

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix

Ingredients of Brussels sprouts with Iberian ham with the Thermomix

To prepare five to six servings of this dish, you need to gather the following items:
170 grams of Iberian Ham in small cubes.
500 grams of Brussels sprouts.
110 grams of onion.
50 grams of White wine.
100 grams of water.
100 grams of olive oil.
Salt and pepper to taste.

Preparation of Brussels sprouts with Iberian ham with the Thermomix

When you have already bought these those ingredients, follow these steps:
Clean the cabbages.
Add the water to the glass and place the cabbage in the basket. Then you must introduce it in the glass and add a little salt.
program to
speed 4 / 100º / 10 minutes.
Take out the basket, drain the water and remove the water from the glass.
Add the oil and onion to the aforementioned glass. program to
speed 5 / 5 seconds.
Then, add the cabbage as well as pepper and salt. Start the robot at
spoon speed / 120º / turn to the left / 5 minutes.
Then add the ham, a little water and the wine. program to
spoon speed / 120º / turn to the left / 5 minutes.