Broccoli meatballs with Thermomix

(29 votes, average: 4.28 out of 5)

26 September, 2021

Broccoli is a very healthy food, but one that many people refuse to eat. And that is what happens to some members of your family. In that case, the recipe that we propose today may be interesting for you: broccoli meatballs with Thermomix.

It is a healthy and original recipe with which no one at home will refuse to take that vegetable. Sure, because it has a delicious flavor. This recipe calls for broccoli

Broccoli meatballs with Thermomix

Persons

Preparation time:

23 minutes

Cooking time:

13 minutes

Total time

36 minutes

Kitchen room

Spanish Cuisine

Category:

Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients

250 grams of broccoli
1 medium onion
72 grams of cooked brown rice
30 grams of grated mozzarella
Garlic powder and ground pepper to taste
40 grams of emmental cheese grated

Preparation

When you have gathered all those ingredients, follow these steps that we indicate:
Add the broccoli and onion to the glass. Program a
speed 6/7 seconds.
Pour the contents of the glass into a bowl and mix it with the rest of the ingredients.
With the resulting dough, shape the meatballs and place them, separated from each other, on a baking tray, which will have its corresponding baking paper.
When you have them all, put the tray in the oven, previously preheated, and keep it there for about 12 minutes at 180º.