Breasts with zucchini bechamel with thermomix

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1 March, 2022

today we bring a recipe with chicken and a soft sauce with zucchini With this recipe for Breasts with zucchini bechamel with thermomix we will suck our fingers.

a low-calorie and light dish ideal for lunch and dinner to take care of yourself This recipe uses zucchini

Breasts with zucchini bechamel with thermomix

People

Cooking time:

40 minutes

Total Time

40 minutes

Kitchen

Spanish

Category:

meat and chicken with Thermomix Diet recipes with Thermomix

Ingredients

4 chicken breasts
5 cloves of garlic
35 grams of olive oil
Parsley
1 teaspoon salt
Pepper
350 grams of diced zucchini with skin
100 grams of zucchini in thin slices (Optional)
40 grams of leek (Only the white part)
1 onion
1 clove garlic
garlic powder
150 grams water
½ chicken broth cube
2 pieces of cheese with fine herbs light (or normal) or 2 tablespoons of cream cheese
80 grams of milk (whole or semi)

Preparation

We begin by adding the garlic cloves and the parsley to be crushed to the Thermomix bowl, program 5 seconds / Speed 5.
With the help of a spoon or spatula, lower the remains of garlic and parsley that have adhered to the walls of the Thermomix bowl, then add a little oil, a little salt and pepper, program.
5 seconds / Speed 2.
Remove from the Thermomix bowl and pour it into a bowl or container. On the other hand, place the 4 chicken breasts on a tray or container.
Cover the chicken breasts with the garlic and parsley marinade and marinate for a few minutes.
Then in a hot skillet and with a little oil, place the breasts to cook on both sides, until they have a golden and crispy coating on the outside but at the same time the breasts are juicy on the inside.
When the breasts are ready, place them in a refractory mold suitable for the oven and reserve.
On the other hand, again the glass of the thermomix, pour the onion, the leek and the garlic cloves to be crushed, program.
5 seconds / Speed 5.
Then add a little oil and program.
5 minutes / Varoma temperature / Spoon speed.
We continue adding the diced zucchini, program.
5 minutes / Varoma temperature / Reverse rotation / Spoon speed.
Immediately pour in the measure of water and the chicken bouillon cube along with the garlic powder, pepper, milk and the pieces of cream cheese
5 minutes / Temperature 100° / Speed 4.
Check the salt point, if necessary add a little more.
Next, pour this zucchini bechamel sauce over the reserved golden breasts, covering them all with sauce, place the thin slices of zucchini arranged in rows and columns to give it a good presentation.
Finally, sprinkle a little pepper and garlic and bake for 25-30 minutes at 200°C.