Artichoke meatballs with thermomix

Name: Albondigas de Alcachofas con thermomix
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Espau00f1ola
Ingredients: 100 gramos de cebolleta cortada en cuartosr; 1 o 2 dientes de ajor; 30 gramos de aceite de oliva virgen extra (y un poco mu00e1s para untar)r; 400 gramos de corazones de alcachofa cortados en cuartosr; 50 gramos de vino blanco secor; 2 cucharadas de perejil fresco picador; 100 gramos de lechuga cortada en julianar; 110 gramos de queso parmesano rallador; 120 gramos de requesu00f3nr; 1 huevor; 20 gramos de pan rallador; 1 cucharadita de salr; 1 cucharadita de pimienta molida

(4 votes, average: 3.50 out of 5)

2 July, 2022

Another way to make artichokes or make your children eat a little more vegetables, they are great, some artichoke meatballs

eating vegetables has never been as fun or as tasty as with this dish This recipe calls for artichokes

Artichoke meatballs with thermomix

People

Cooking time:

45 minutes

Total Time

45 minutes

Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix

Ingredients of Artichoke Meatballs with thermomix

100 grams of onion cut into quarters
1 or 2 cloves of garlic
30 grams of extra virgin olive oil (plus a little more for spreading)
400 grams of artichoke hearts cut into quarters
50 grams of dry white wine
2 tablespoons chopped fresh parsley
100 grams of lettuce cut in julienne
110 grams of grated Parmesan cheese
120 grams of cottage cheese
1 egg
20 grams of breadcrumbs
1 teaspoon salt
1 teaspoon ground pepper

Preparation of Artichoke Meatballs with thermomix

Preheat the oven to 180°C.
Put the onion and garlic in the glass and chop
3 seconds / speed 5
Using the spatula, lower the vegetables to the bottom of the mixing bowl.
Add the oil and the artichoke hearts and program
5 minutes / 100°C / speed 1
Add the wine and program
15 minutes / 100°C / speed 1
Add the parsley and lettuce and program
3 minutes / Varoma / speed 1
Wait a few minutes for the temperature to drop and blend 30 sec/speed
Using the spatula, lower the vegetables to the bottom of the mixing bowl. Add 80 g of Parmesan cheese, the cottage cheese, the egg, the breadcrumbs, the salt and the pepper and mix
30 seconds / speed 3
Remove from glass and let cool for approximately 45 minutes.
Form small meatballs and pass them through the grated cheese
remaining. Place them in a refractory mold greased with oil and
bake for 20-25 minutes (180°C). Serve immediately.

Grades

SUGGESTION It can be served accompanied by a grated carrot salad

Quantity per Serving:
calories		207.65 calories
% Daily value*
total fat 11.66g		17.9%
	Saturated fats 4.35g	21.8%
	Trans fat 0.0g
Cholesterol 43.15mg		14.4%
Sodium 815.07mg		3. 4%
Total carbohydrates 13.14g		4.4%
	Dietary fiber 4.52g	18.1%
	sugars 2.22g
protein 12.99g

Vitamin A		Vitamin C
Calcium		Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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