Turmeric Properties

Preparation of Turmeric Properties

Turmeric Properties

1. anti inflammatory
2. it is one of the best known properties of turmeric, several studies concluded that turmeric keeps the body free from inflammation, some know it as natural ibuprofen
3. Helps weight loss
4. Regulates the intestinal flora
5. It is depurative
6. Helps improve memory
7. Helps fight colds and flu
8. fights free radicals
9. Help those who suffer from asthma
10. relieves stomach discomfort
11. antidepressant
12. Helps to heal
13. protects against ulcerative colitis

Turmeric composition

1. Values ​​per 100 grams of product
2. calories 354
3. carbohydrates 64.9
4. proteins 7.8
5. fiber 21.1
6. fats 9.9
7. iron 41.4
8. sodium 38
9. magnesium 0
10. potassium 2525
11. phosphor 268
12. calcium 183

vitamins

1. vitamin C 25.9
2. vitamin B1 0.2
3. vitamin B2 0.2
4. vitamin B3 5.1

Some recipes with turmeric with thermomix

2. 

   turmeric and mango juice with Thermomix

   Today we bring you consumption that is very easy to make and very healthy for us thanks to the highly recommended turmeric in small portions and the sweetness of the mango here we leave you…
3. 

   apple juice with hot turmeric with thermomix

   Today we bring a recipe that is considered healthy and good for the immune system of people since it will be made with turmeric to which…
4. 

   Kashmiri Indian rice with Thermomix

   If you love rice and you like to prepare it in multiple ways, the recipe that we present today may be appropriate for you: Indian kashmiri rice with Thermomix. Is about…
5. 

   Golden milk with thermomix

   There are many preparations that have become a gastronomic trend in the world in recent times, either because of their exotic origin, because of their particular flavors or aromas, but…
6. 

   Golden tea with Thermomix

   Golden tea is called an infusion made with turmeric, ginger and usually some black peppercorns are also added. It is a very antioxidant drink and…
7. 

   Monkfish in green curry with thermomix

   A delicious combination of flavors is what makes up this wonderful recipe for Monkfish in green curry with thermomix. Here we leave you the recipe, although it has many ingredients, it is quite…
8. 

   Anti-inflammatory juice with thermomix

   When our body communicates something to us, we have to listen to it, sometimes we can feel heavy, somewhat saturated or tired, or some part of our body is somewhat inflamed. For them there are…
9. 

   Lentil and broccoli salad with Thermomix

   Do you like to eat healthy and take great care of your diet so that it is healthy, complete and balanced? If the answer is yes, this recipe will be interesting for you…
10. 

    Spicy lentil cream with Thermomix

    If you love purees and creams at home, we are going to introduce you to one that is very tasty and surprising. We are referring to the…