🍊 It happened to me constantly. I would end up drinking a quick coffee or, worse yet, a carton juice full of added sugars. But since I discovered the concept of whole juice In my Thermomix, my life (and my energy levels) have taken a 180 degree turn. 🚀
This recipe is the definitive solution for those seeking health and speed. In just 60 seconds, you will have a juice with an incredible texture, taking advantage of all the fiber of the fruit and with a flavor that will make you forget about any commercial soft drink.
It’s special because we don’t waste any of the pulp, where much of the nutritional magic lies.
✨ I remember the first time I put it on my children; They couldn’t believe that such a vibrant color and sweet flavor came from whole fruit crushed with ice. It’s like drinking a ray of liquid sunshine!

Whole Tangerine and Orange Juice with thermomix
To achieve that balanced flavor between sweet and citrus, we are going to need these protagonists:
Notes and substitutions: If you prefer a healthier version, you can replace the sugar with 2 or 3 pitted dates or a splash of natural sweetener such as stevia. If you are celiac or follow a special diet, this recipe is naturally gluten-free and 100% vegan! 🌱
The best thing about this recipe is that your Thermomix does 90% of the heavy lifting. I usually use my TM6, but any older model (TM5 or TM31) will work perfectly as we need grinding power, something this machine is king of. 👑
Mise en place (preparation): The secret to really taking a minute is to have the fruit already peeled. I recommend spending 5 minutes the night before or just before you start to remove all the white part (“albedo”) of the citrus. If you leave white remains, the juice will have a bitter aftertaste that we do not want. 🔪
Make sure you have good-sized ice (the ones from a gas station or supermarket are great because they are hard and help crush the fiber better). Have a large glass jar on hand to serve it immediately and enjoy all the vitamins intact. 🥛
Place the perfectly peeled mandarins, oranges and lemon in the Thermomix glass. Make sure that no seeds have been strained, as the grinding is so powerful that it would break them and the flavor would change drastically. 🍊🍋
Add the 100 g of sugar (or your preferred sweetener), the 500 g of cold water and the 16 ice cubes. Closing the lid tightly and placing the beaker is vital here, we don’t want orange splashes all over the kitchen! 🧊💦
Program 1 minute at progressive speed 5-10. Start at 5 and turn the selector gently until you reach the maximum. You will hear the roar of ice breaking, but don’t be scared, it’s magic happening! When finished, check that the texture is fine. 🌪️✨
Serve immediately in tall glasses or goblets. If you like an extra fine finish, you can strain it through a fine mesh strainer, although I recommend drinking it as is to take advantage of all the benefits of the whole fruit. Health! 🥂🍹
This juice is the star of any late breakfast or brunch of weekend. 🥞 It combines wonderfully with some avocado and poached egg toast, or even with something sweet like a homemade yogurt cake also made in your Thermomix. 🥐
For a hot summer afternoon, serve it in cocktail glasses with a metal straw and lots of fresh mint. It is the perfect and healthy alternative to carbonated soft drinks. ☀️
🥡 Storage: Being a natural whole juice, the ideal is to consume it immediately so that it does not oxidize or lose vitamins. If there is any leftover, store it in a dark, airtight glass bottle in the refrigerator.
❄️ Freezing: Yeah! You can freeze it in popsicle molds. You will have 100% healthy natural fruit ice creams for children. 🍭
♨️ Overheating: Not applicable, this juice is always enjoyed very cold to appreciate its freshness.
Can I use table oranges instead of juice?
Yes of course. In fact, being whole, table oranges work great because they usually have a very fleshy pulp. 🍊
Can it be made without sugar?
Clear. If the tangerines are very sweet, you may not need anything. You can also use honey or agave syrup. 🍯
Why is it called “integral”?
Because unlike squeezed juice where you throw the fiber in the trash can, here we grind all the flesh of the fruit, taking advantage of each nutrient. 💪
Can I double the amounts?
Be careful with the maximum capacity of the glass (2.2 liters in TM6). If you double the water and fruit, you could overdo it. Better to do it in two batches, it only takes a minute!
There is no excuse. You have the fruit, you have the best kitchen machine in the world and it only needs 60 seconds of your time. ⏱️ This whole tangerine and orange juice is the most delicious way to say “I love you” to yourself and your family every morning. It’s vibrant, it’s healthy and, above all, it’s delicious.
Did you like the recipe? If you prepare it, don’t forget to share a photo on your networks and tag me! I love seeing how these delicacies turn out on you. Enjoy the energy boost! 🍊✨
-- 📋 Zumo Integral de Mandarina y Naranja ⏰ Tiempo total: 1 minuto 👥 Porciones: 4-5 personas 🔥 Dificultad: Muy Fácil Ingredientes: 🍊 6 mandarinas peladas 🍊 2 naranjas de zumo peladas 🍋 1 limón pelado 🧊 16 cubitos de hielo 🍬 100 g de azúcar 💧 500 g de agua Instrucciones: 1. Poner las frutas, azúcar, agua y hielos en el vaso. 2. Triturar 1 min / velocidad progresiva 5-10. 3. Servir inmediatamente. Notas: Asegúrate de retirar toda la parte blanca de la piel y las pepitas para evitar el amargor. Puedes usar edulcorante al gusto.








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