Protein energy balls, honey and nuts with Thermomix

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21 March, 2025

Hello! Are you a person who takes great care of his diet and his physique? If so, you will love the recipe that I propose today with honey. I am going to teach you how to prepare energy balls of protein, honey and nuts with Thermomix.

It is a dessert or snack that will help you, especially after practicing exercise, contributing to a good form of form. And to give your body the energy it needs.

Protein energy balls, honey and nuts with Thermomix

People

Preparation time:

11 minutes

Cooking time:

1 minute

Total time

12 minutes

Kitchen

Spanish cuisine

Category:

Desserts with Thermomix

Ingredients of protein energy balls, honey and nuts with thermomix

105 grams of honey
50 grams of oatmeal
50 grams of linen seeds
115 grams of peanut butter
50 grams of quinoa
105 grams of chocolate chips
60 grams of roasted grated coconut
1 teaspoon vanilla extract

Preparation of protein energy balls, honey and nuts with Thermomix

When you have gathered those ingredients, follow the steps I indicate:
Put the linen seeds into the robot vessel. Whate them to
speed 10/8 seconds.
Then add the rest of the ingredients and program a
Speed 3 / Inverse turn / 20 seconds.
With the resulting dough make the balls and put them in the freezer.
Then, you can taste them at the time you need energy or when you want to give it a whim that watches over your physical state.