Chard is one of the healthiest vegetables that exist since they not only provide vitamin A but are also rich in antioxidants.
For this reason, we recommend that you include them in your diet through the recipe that we propose below: stuffed pencas with Thermomix. This recipe calls for chard
It is a dish that is as simple as it is healthy and that is not only loved by adults but also loved by children.
Pencas stuffed with Thermomix
Persons
4
Preparation time:
42 minutes
Cooking time:
32 minutes
Total Time
1 hour, 14 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Vegetables with Thermomix
Ingredients
- 320 grams of chard leaves
- diced bacon
- 280 grams of milk
- 25 grams of olive oil
- 50 grams of flour
- 1 liter of water
- sliced cheese
- 20 grams of butter
- 1 egg
- Flour for batter
- Salt, garlic powder and pepper to taste
Preparation
- When you have gathered all those ingredients, follow the steps that we indicate:
- Place the pencas in the Varoma and add salt and garlic. Put that in the food processor and pour the water into the glass. program to
- speed 2 / varoma temperature / 20 minutes.
- Remove the leaves, drain them and place them in a bowl. On each of them she spreads bacon and sliced cheese. Booking.
- To make the bechamel, pour the oil and butter into the glass. program to
- speed 3 / 100º / 4 minutes.
- Then, add the flour and start the robot at
- speed 3 / 90º / 3 minutes.
- Next, add the milk as well as the pepper and a pinch of salt. program to
- speed 4 / 100º / 4 minutes.
- Now all you have to do is pour the béchamel over the stalks and then, once the béchamel has cooled, coat them with flour and egg to finally fry them.