Onion soup with thermomix

Preparation of Gratin onion soup with thermomix

1. We will start the recipe by cutting the onion in juliana and reserve
2. We put in the glass put the oil and the butter and program
3. 5 minutes / Varoma temperature / speed 1
4. Add the onions, salt, pepper and program
5. 18 minutes / Varoma temperature / turn to the left / spoon speed
6. we put 400 grams of chicken broth and program
7. 20 minutes / Varoma temperature / turn to the left / spoon speed
8. 3 minutes before the end of the time add the brandy.
9. we check salt and broth
10. If necessary, add the other 150 grams. of chicken broth and program
11. 2 minutes / temperature 100º / turn to the left / spoon speed
12. Serve in individual ovenproof containers.
13. place a toasted slice of baguette on each one and put the grated cheese on top and Gratin.
14. and our onion soup will be ready.

benefits of onion soup

1. Onion soup has several health benefits. Here are some of the more common benefits:
2. Anti-inflammatory: Onion is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
3. Improves digestion: Onion soup contains fiber, which is important for good digestion. Additionally, onion contains compounds that can help stimulate the production of digestive enzymes.
4. Strengthens the immune system: Onion is rich in vitamin C, an essential nutrient for a healthy immune system. Additionally, some studies suggest that onion may also have antiviral and antibacterial properties.
5. May help reduce the risk of chronic diseases: Some studies have found that onion may help reduce the risk of chronic diseases such as heart disease and cancer.
6. Helps control blood sugar levels: Onion contains compounds that can help lower blood sugar levels. This can be beneficial for people with diabetes.

To consider

1. It’s important to note that while onion soup may have several health benefits, it can also contain large amounts of sodium and saturated fat if made with ingredients like chicken broth and cheese. Therefore, it is important to carefully choose ingredients and control portions.