Melon Properties

Preparation of Melon Properties

Melon Properties

1. Ideal for diets due to its low caloric content and high water content
2. High in Potassium so they help the nervous and muscular system
3. Helps the formation of red blood cells
4. both diuretic and laxative properties
5. Helps against aging
6. Helps in the creation of antibodies
7. High in vitamin C, plus vitamins B6 and B12, A, E and D.

Composition of the Melon

1. Values ​​per 100 grams of product
2. Energy value 36 Kcal
3. Proteins 0.54g
4. Fat 0.14g
5. Carbohydrates 9.09 g
6. -of which sugars: 8.12 g
7. • fructose: 2.96 g
8. • sucrose: 2.48 g
9. Fiber 0.8g
10. Potassium 228mg
11. Magnesium 10mg
12. Sodium 10mg
13. Vitamin C 18mg
14. Vitamin A 3mcg
15. Vitamin K 2.9mcg
16. Folate 19 mcg

Some Melon recipes with Thermomix that you may like:

2. 

   Meloncello – Melon liqueur with Thermomix

   With your kitchen robot you can prepare a large number of juices and drinks to enjoy at home in the company of your family or friends. That’s exactly what it’s good for…
3. 

   Melon smoothie with Thermomix

   Nothing easier and richer than making smoothies with our thermomix, with a small power boost, a little milk or yogurt and fruit and in less than…
4. 

   Melon tiramisu with thermomix

   The classic Tiramisu is one of the favorite desserts for many around the world. This time we will give a twist to the original recipe incorporating a very subtle fruit…
5. 

   Melon jelly volcanoes with Iberian and buckwheat lava with thermomix

   Today we bring you a super original recipe from our friend Laura Capistrós that she left in our thermomix group Based on the Melon with Ham dish, she has made a…
6. 

   Melon daiquiri with thermomix

   Melon daiquiri with thermomix Today we bring another of those fantastic cocktails for a summer afternoon or evening or with friends a melon daikiri, which we will do in…
7. 

   Tomato and melon gazpacho with thermomix

   Apart from the traditional gazpacho, we have seen many different recipes accompanied by the name of gazpacho, fresh recipes for summer with a different touch of tomato, cucumber, onion and peppers…
8. 

   Cold melon and cucumber cream with Thermomix

   Cold melon and cucumber cream with Thermomix If the melon is one of your favorite fruits and you do not know of other options to prepare it, other than in juice, in…
9. 

   Melon sorbet with cava with thermomix

   Ideal for an end of dinner or to change between dishes at a dinner with friends, the melon sorbet is ideal, since it is made in very…
10. 

    Fat-devouring papaya, melon and pineapple juice with thermomix

    Papaya, melon and pineapple fat-eating juice with thermomix Today we bring another fat-eating juice, this time papaya, pineapple and melon, take advantage of the versatility of your thermomix to…
11. 

    Cold melon soup with toasted Iberian ham shavings

    Cold melon soup with toasted Iberian ham shavings A magnificent dish, you can eat it all year round, but in summer this dish is the king…
12. 

    Melon soup recipe with the Thermomix

    In recent days we are proceeding to introduce you to different recipes that have in common the fact that they are refreshing and can help you better cope with…