At home you really like fish and now that you have bought the fryer without oil you want to start preparing it with it. Well, here you have a recipe that you will love: hake in sauce with air fryer – air fryer.
It is a simple, but exquisite dish with which you will be delighted. This recipe uses flour
Hake in sauce with air fryer – air fryer
People
4
Preparation time:
29 minutes
Cooking time:
19 minutes
Total Time
48 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Fryer WITHOUT oil – air fryer
Ingredients of Hake in sauce with air fryer – air fryer
- 4 pieces of hake
- 205 milliliters of fish broth
- 1 large garlic
- spray olive oil
- 202 milliliters of white wine
- Salt to taste
- 4 tablespoons olive oil
- fresh parsley to taste
- 1 tablespoon of flour
Preparation of Hake in sauce with air fryer – air fryer
- When you have gathered all these ingredients, follow the steps that we indicate:
- Add a little salt to the hake and spray a little olive oil on top. Put the fish in the fryer and keep it there
- 200º / 10 minutes.
- On the other hand, in a pot add the tablespoons of oil and the minced garlic. Heat until the garlic is golden, at which point you will add the flour and move everything to mix well.
- Next, pour the wine into the pot and leave it for two minutes for the alcohol to evaporate. Then, add the broth, a little salt and the chopped parsley. Let it cook for about 9 minutes.
- When everything is ready, I will only be plating.