Green bean hummus with thermomix

(58 votes, average: 4.52 out of 5)

14 June, 2021

Hummus is a cream made from chickpeas, currently contemporary cuisine has made variations with this delicious cream that has been a success.

This is the case of the recipe that we are going to show below, Hummus from green beans with thermomix, a delicious combination of flavors that you will love.

Green bean hummus with thermomix

People

Kitchen

Spanish Cuisine

Category:

Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients

150 grams of chickpeas
200 grams of green beans
50 grams of extra virgin olive oil
3 fresh sage leaves
300 grams of water
1 small onion
1 red chili
Salt to taste

Preparation

To begin the preparation of this delicious and quick recipe, pour the water into the Thermomix bowl, insert the basket with the green beans and program.
20 minutes / Varoma temperature / speed 1.
Carefully remove the basket, and discard the water from the Thermomix bowl.
Then, pour the onion together with the fresh chili and one of the sage leaves into the Thermomix bowl and program.
3 seconds / speed 5.
To continue, with the help of a spoon or spatula, lower the ingredients adhering to the walls and lid of the Thermomix bowl towards the blades. Then, add 30 grams of oil and to fry, program.
3 minutes / Temperature 120 ° / speed 1.
Once the sauce is ready, add the reserved green beans along with the chickpeas (drained) a point of salt and program.
6 minutes / Temperature 100 ° / speed 1.
Immediately add 20 grams of extra virgin olive oil and program.
20 seconds / speed 5 -8 progressively.
When all the mixture is ready, pour it into a bowl and serve warm or cold, garnish with 2 some cooked chickpea grains, the sage leaves and an extra fresh chili cut into thin slices.