Chickpea salad with thermomix

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26 February, 2022

Chickpea salad with thermomix

Not all salads are based on lettuce or vegetables, today we bring an ideal salad for these summer days (but also for the rest of the year) based on cold chickpeas, carrots, peppers, tomato… This recipe calls for peppers

In addition to having a fresh dish, we eat legumes with all the benefits that this entails.

Chickpea salad with thermomix

People

Cooking time:

5 minutes

Total Time

5 minutes

Kitchen

Spanish

Category:

salads with thermomix Diet recipes with Thermomix Vegetarian recipes with Thermomix

Ingredients

400 grams of cooked chickpeas
3 cans of canned tuna
50 grams of onion
1 cucumber
1 carrot
1 red bell pepper
4 tomatoes
30 grams of extra virgin olive oil
15 grams of vinegar
salt and white pepper to taste

Preparation

in our Thermomix bowl we put the onion, the cucumber and the carrot and the red pepper once washed and chopped and program
7 seconds / speed 4
Add the tomatoes and programs
5 seconds / speed 4
and reserve in the same source as the chickpeas
we put in our Thermomix bowl (without washing) the extra virgin olive oil, salt and pepper to taste and program
10 seconds / speed 5
we put the dressing in the bowl with the rest of the ingredients, add the cans of tuna and stir with a wooden spoon and our chickpea salad will be ready