Thermomix Recipes

1 thermomix plates

Cabbage with pepper and zucchini with Thermomix

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23 January, 2022

Cabbage with pepper and zucchini with Thermomix

a vegetable, rich, good, and cheap and a delicious dish…, low in calories and with vitamins A, C, iron, magnesium, potassium and phosphorus, could you ask for more? This recipe calls for zucchini

Cabbage with pepper and zucchini with Thermomix

Cabbage with pepper and zucchini with Thermomix

Cabbage with pepper and zucchini with Thermomix

Persons

4

Cooking time:

30 minutes

Total Time

30 minutes
Kitchen

Spanish

Category:

1 thermomix dishes Vegetarian Recipes with Thermomix Vegetables with Thermomix

Ingredients

  • 600 grams cabbage
  • 150 grams peeled zucchini
  • 100 grams red bell pepper
  • 100 grams tomato sauce
  • 100 grams onion
  • 2 clove garlic
  • 80 grams extra virgin olive oil
  • 100 grams diced Serrano ham
  • 1/2 teaspoon salt

Preparation

  1. To start, we cut the cabbage into pieces and put half in our Thermomix bowl and chop
  2. 4 seconds / speed 4
  3. remove to a bowl and reserve
  4. do the same with the other half of the cabbage and reserve
  5. Add the garlic, onion and peppers to our empty Thermomix bowl and chop
  6. 4 seconds / speed 4
  7. We lower with the spatula the pieces stuck to the walls
  8. Add the oil and fry
  9. 8 minutes / varoma temperature / speed 2
  10. Add the peeled and chopped zucchini, the diced jamos, the tomato sauce, the cabbage that we had reserved and the salt and program
  11. 20 minutes / 100ºC / reverse rotation / spoon speed
  12. once finished, our plate will be ready to serve

Grades

For vegetarians and vegans:
Simply by not using the ham our dish will be perfect

Nutritional information

Cabbage with pepper and zucchini with Thermomix


Rations: 4 people

Quantity per Serving:

calories 197.93 calories
% Daily value*
total fat
15.03g		 23.1%

Saturated fats 2.38g

 11.9%

Trans fat

Cholesterol
11.67mg		 3.9%
Sodium
743.84mg		 31%
Total carbohydrates
10.63g		 3.5%

Dietary fiber 3.67g

 14.7%

sugars 5.84g

protein
6.87g

Vitamin A 4.15%

Vitamin C 108.8%

Calcium 5.63%

Iron 6.22%

*Percent Daily Values ​​are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your calorie needs.

Recipes for Thermomix

tags

zucchini,
pepper,
cabbage
28 November, 2019
for Jesus

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Receta por chomon