chickpea sauce with thermomix

(12 votes, average: 4.25 out of 5)

15 April, 2022

Today we bring a sauce that is ideal to accompany all kinds of dishes because it comes great with lots of vegetables, especially steamed, but we can also accompany all kinds of meat or fish, it even goes well with some eggs, it is also a very complete sauce, based on legumes.

it is very easy to make and in just a couple of minutes we can have the list and they will give a completely different touch to our dishes here we leave you the recipe for the sauce garbanzo beans

chickpea sauce with thermomix

Persons

Cooking time:

3 minutes

Total Time

3 minutes

Kitchen room

Spanish Cuisine

Category:

Vegetarian Recipes with Thermomix sauces with Thermomix

Chickpea sauce ingredients with thermomix

100 grams of canned cooked chickpeas
30 grams of extra virgin olive oil
120 grams of skimmed natural yogurt
2 cloves of garlic
1 tablespoon lemon juice

Preparation of chickpea sauce with thermomix

The first thing we are going to do is wash and drain the canned chickpeas to remove all kinds of preservatives that they bring
then we will put the garlic in our Thermomix bowl and proceed to chop it
3 seconds / speed 7
With the spatula we lower all the pieces of garlic that are stuck to the walls of our Thermomix and we add the chickpeas that we have just washed, the yogurt, the oil and the juice and we grind everything
40 seconds / progressive speed 8-9-10
and our sauce will be ready we put it in a bowl and ready to consume
This sauce is ideal to take with any vegetable, meat or fish, even to accompany some eggs or an omelette and as you will see, it is a very complete and very healthy sauce