Spinach, apple and kiwi green smoothie with Thermomix
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Refreshing, nutritious and super easy: the perfect green smoothie to start the day with energy.
A balanced combination of fruit and vegetables that is prepared in 1 minute and tastes much better than you imagine 🥝🍏
Why you’re going to love this green smoothie
- ✅ Fast: ready in less than 5 minutes.
- ✅ Healthy: loaded with vitamins, antioxidants and fiber.
- ✅ Light and digestive: ideal for breakfast or snacks.
- ✅ Versatile: easy to adapt to your taste or what you have at home.
- 🥤 Result: Smooth texture, fresh flavor and not at all “deep green”.
Spinach, apple and kiwi green smoothie with Thermomix
Ingredients (for 2 glasses)
- 🥬 1 large handful of fresh spinach
- 🍎 1 apple (green or crisp red), seeded
- 🥝 2 kiwis, peeled
- 💧 250 ml cold water (or coconut water / mild apple juice)
- 🍋 Juice of ½ lemon (optional, provides freshness)
- 🍯 1 teaspoon honey or agave syrup (optional)
- 🧊 3–4 ice cubes (optional, ideal in summer)
Previous preparation
Wash the spinach well and dry it slightly. Peel the kiwis and chop the apple to make mashing easier.
If you want a very cold and refreshing smoothie, have the ingredients in the refrigerator beforehand.
Step-by-step preparation in Thermomix
1.Wash the spinach well and chop the apple. Put all the ingredients in the glass.
2.Blend for 1 minute/speed 10 until you obtain a homogeneous smoothie.
3.If you want it finer, program 30 more seconds / speed 10.
4.Taste and adjust: add more water if you prefer it liquid or more lemon if you like it fresher.
5.Serve immediately and enjoy cold 🥤
Quick tips to personalize it
- 🌱 Extra fiber: add 1 tablespoon of chia seeds and let sit for 5 minutes.
- 🍌 More satiating: Add ½ banana or 1 natural yogurt.
- 🥥 Tropical touch: use coconut water instead of water.
- ❌ No stumbles: Use baby spinach and remove the kiwi strands well.
Common mistakes and how to avoid them
- Sour milkshake: excess spinach → balance with more fruit.
- Thick texture: Add water little by little until your ideal point.
- Flat flavor: a few drops of lemon lift it instantly.
When to drink this shake
Perfect for breakfast, as a mid-morning snack or after training.
It provides energy without heaviness and is ideal for introducing more vegetables into your daily life.
Conservation
🥶 Fridge: It can be stored for up to 24 hours in an airtight container.
👉 Stir or shake before consuming.
📋 Green spinach, apple and kiwi smoothie
⏰ Total time: 5 minutes
👥 Servings: 2 glasses
🔥 Difficulty: Very easy
Ingredients:
Spinach, apple, kiwi, water, lemon, honey (optional), ice.
Preparation:
1. Put all the ingredients in the glass.
2. Blend 1 min / speed 10.
3. Adjust texture and serve.
Result: Smooth, refreshing green smoothie full of vitamins.
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