Legumes, and specifically lentils, are an essential food in anyone’s diet. Therefore, we now propose a line based on those that are very original: lentils with apple with Thermomix.
It is a healthy first dish, with which you will provide iron and vitamins to your body, and it has a really surprising flavor. This recipe calls for curry
Lentils with apple with Thermomix
Lentils with apple with Thermomix
Persons
4
Preparation time:
1 hour, 4 minutes
Cooking time:
54 minutes
Total time
1 hour, 58 minutes
Kitchen room Spanish Cuisine
Category:
Legumes with Thermomix Diet recipes with Thermomix Vegetarian recipes with Thermomix
Ingredients
330 grams of lentils
900 milliliters of water
1 onion
3 or 4 garlic
2 medium carrots
Salt and ground pepper to taste
A tablespoon of cumin
2 or 3 tablespoons of fried tomato
A teaspoon of paprika
Half lettuce cut into julienne
50 milliliters of olive oil
A splash of white vinegar
1 apple
2 teaspoons margarine
Curry powder to taste
Preparation
When you have gathered all those ingredients, follow the steps below:
Peel the garlic, carrots and onion and add them to the glass with the oil and salt. Program a
speed 5/5 seconds.
Then reprogram to
speed 1 / Varoma temperature / 12 minutes.
Add all the spices, lentils and lettuce as well as the water and vinegar. Put the robot to work
spoon speed / left turn / 100º / 35 minutes.
Add the fried tomato and program to
spoon speed / left turn / Varoma temperature / 5 minutes.
On the other hand, peel the apple and cut it into wedges. Heat a pan, add the margarine and then, when that is melted, the apple. When it is golden brown, add the curry and let it brown for about two minutes.
The only thing left to do is serve the lentils and add a little apple to each plate.