Thermomix Recipes

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Fruits with more and less sugar

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23 August, 2022

On many occasions we will have heard that although the sugar we usually consume is not the same as the sugar found in fruits (and it is true), we must be careful because it also makes us fat (and it is also true).

we must try to burn the sugar that we consume throughout the day or it can become fat and gain weight, and be very careful with the fruit juices

Fruits with more and less sugar

Fruits with more and less sugar

It also does not mean that fruits with a low sugar index do not make us fat because they can have a high carbohydrate index and depending on what diets they can make us fat too, but today we are going to deal with sugar

and the fruit, although always very healthy, better as everything and it depends on which ones in moderation

Here we leave you a table with the fruits with more and less sugar from highest to lowest…

Fruits with more and less sugar

Kitchen

Spanish Cuisine

Category:

fruits thermomix desserts with thermomix Uncategorized

Fruit ingredients with more and less sugar

  • Fruits with more and less sugar

Preparation of Fruits with more and less sugar

  1. DATIL:It has 63.3 grams of sugar per 100 grams
  2. CHERIMOYA:It has 20 grams of sugar per 100 grams
  3. BANANA:It has 16.90 grams of sugar per 100 grams
  4. WHITE GRAPES:It has 16.10 grams of sugar per 100 grams
  5. POMEGRANATE:It has 16.10 grams of sugar per 100 grams
  6. Persimmon:It has 16 grams of sugar per 100 grams
  7. FIGS AND BREVAS:It has 16 grams of sugar per 100 grams
  8. FIGS AND BREVAS:It has 16 grams of sugar per 100 grams
  9. CHERRIES:It has 13.50 grams of sugar per 100 grams
  10. MANGO:It has 12.5 grams of sugar per 100 grams
  11. PINEAPPLE:It has 11.50 grams of sugar per 100 grams
  12. PEAR:It has 10.60 grams of sugar per 100 grams
  13. KIWI:It has 10.60 grams of sugar per 100 grams
  14. TANGERINE:It has 10.50 grams of sugar per 100 grams
  15. APPLE:It has 10.3 grams of sugar per 100 grams
  16. PLUM:It has 9.9 grams of sugar per 100 grams
  17. APRICOT:It has 9.2 grams of sugar per 100 grams
  18. PEACH:It has 9 grams of sugar per 100 grams
  19. LEMON:It has 9 grams of sugar per 100 grams
  20. ORANGE:It has 8.6 grams of sugar per 100 grams
  21. NISPERO:It has 8.5 grams of sugar per 100 grams
  22. GRAPEFRUIT:It has 7.41 grams of sugar per 100 grams
  23. QUINCE:It has 7.3 grams of sugar per 100 grams
  24. PAPAYAS:It has 7.1 grams of sugar per 100 grams
  25. BLACKBERRIES:It has 6.24 grams of sugar per 100 grams
  26. BLUEBERRY:It has 6 grams of sugar per 100 grams
  27. MELON:It has 6 grams of sugar per 100 grams
  28. AVOCADO:It has 5.90 grams of sugar per 100 grams
  29. FRESH COCONUT:It has 5.90 grams of sugar per 100 grams
  30. GUAVA:They have 5.2 grams of sugar per 100 grams
  31. RASPBERRIES:They have 4.6 grams of sugar per 100 grams
  32. WATERMELON:It has 4.50 grams of sugar per 100 grams

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Receta por chomon