Cauliflower Taboule in the thermomix
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Today we bring you the recipe for a delicious cauliflower taboule, an ultra-healthy dish, fresh and as satisfying as a “classic” taboule. This recipe features cauliflower
Cauliflower Taboule in the thermomix
The semolina is replaced by cauliflower and all vegetables are premium, keeping all its benefits and vitamins.
Cauliflower Taboule in the thermomix
Persons
4
Cook Time
5 minutes
Total Time
5 minutes
Ingredients
- 250 grams of cauliflower
- 20 mint leaves
- 100 grams of yellow peppers
- 100 grams of cucumbers
- 200 grams of tomato
- 3 tablespoons of olive oil
- 1 lemon ( juice )
- salt
- pepper
- 100 grams feta cheese
- 50 grams walnuts
Instructions
- Put 250 grams of cauliflower washed and cut into small bunches in the Thermomix and mix for 3 seconds / speed 5 . Transfer to the container already containing the cauliflower semolina.
- Add 100 grams of red onions and 20 mint leaves in the Thermomix. Mix 4 seconds / speed 5 .
- Add 100 grams of yellow peppers, 100 grams of cucumbers, 200 grams of tomatoes, 3 tablespoons of olive oil (to adjust according to taste), 1 lemon juice, 2 pinches of salt (to adjust according to taste) and 2 pinches of pepper into the Thermomix. Mix for 6 seconds / speed 4 .
- Add the contents of the Thermomix to the container containing the cauliflower semolina. Add 100 grams of diced feta cheese and 50 grams of crushed nuts to the container. Set aside for 30 minutes.
Nutrition Facts
Cauliflower Taboule in the thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 277.03 kcal | |
| % Daily Value* | ||
| Total Fat 24.01 g | 36.9% | |
| Saturated Fat 6.03 g | 30% | |
| Trans Fat 0.0 g | ||
| Cholesterol 22.25 mg | 7.3% | |
| Sodium 519.85 mg | 21.6% | |
| Total Carbohydrate 11.59 g | 3.7% | |
| Dietary Fiber 3.29 g | 12% | |
| Sugars 4.58 g | ||
| Protein 7.64 g | ||
| Vitamin A 6.43 % | Vitamin C 98.28 % | |
| Calcium 16.64 % | Iron 7.4 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
15 March, 2020
Until the next recipe!
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