Taking care of the diet involves eating a lot of vegetables, which can be prepared in a simple way with the fryer without oil. An example is today’s recipe: Air Fryer Brussels Sprouts.
It is a simple dish that you should know that is rich in fiber, folic acid and also potassium.
Air Fryer Brussels Sprouts – airfryer
Air Fryer Brussels Sprouts – airfryer
People
4
Preparation time:
15 minutes
Cooking time:
5 minutes
Total Time
20 minutes
Kitchen Spanish Cuisine
Category:
Fryer WITHOUT oil – air fryer
Air Fryer Brussels Sprouts Ingredients – airfryer
510 grams of Brussels sprouts cut in half
28 grams of grated Parmesan cheese
onion powder
Salt and ground black pepper to taste
1 tablespoon olive oil
garlic powder
Preparation of Brussels sprouts with an air fryer – airfryer
Gather all these products and then follow the steps that we indicate:
In a bowl add the sprouts, oil, salt, onion, garlic and pepper as well as half of the cheese. Mix everything well.
Put parchment paper in the fryer pan and pour the contents of the bowl there. Then, sprinkle the other half of the cheese on top. program to