Swordfish or emperor with air fryer – airfryer

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13 December, 2022

Like meat dishes, you can prepare a large number of proposals with fish with your fryer without oil. And one of them is what we want to introduce you to today: swordfish or emperor with an air fryer.

It is a delicious dish that is based on a fish that helps reduce cholesterol, which is rich in vitamin B3 and which promotes cardiovascular health. This recipe calls for parsley

Swordfish or emperor with air fryer – airfryer

People

two

Preparation time:

22 minutes

Cooking time:

12 minutes

Total Time

34 minutes

Kitchen

Spanish Cuisine

Category:

Fryer WITHOUT oil – air fryer

Ingredients of swordfish or emperor with air fryer – airfryer

Olive oil
2 swordfish or emperor fillets
The juice of half a lemon
parsley to taste
1 large garlic

Preparation of swordfish or emperor with air fryer – airfryer

At the moment you have all these ingredients, follow the steps that we indicate:
First thing, preheat the fryer to
180º / 5 minutes.
In a mortar, add the chopped parsley, a splash of oil and the peeled garlic. Mash it all good.
Then put the fish in the fryer and spray it with a little cooking spray. program to
180º / 7 minutes.
In the previous step, when the 4 minute elapses, turn the fish over.
When the swordfish is ready, pour the lemon juice and the contents of the mortar over it.