Properties of green tea

Preparation of green tea properties

Properties of green tea

1. it is antioxidant
2. One of its greatest properties is the large amount of antioxidants that slow down aging.
3. Promote weight loss
4. thanks to caffeine, catechins and polyphenols, it can help with weight loss
5. prevent heart disease
6. since it helps regulate bad cholesterol, decreases the risk of thrombosis and heart attacks
7. antidiabetic
8. helps regulate blood sugar levels
9. anti-inflammatory
10. antibacterial
11. good for preventing cavities and inflammation of the gums, as well as helping against bad breath
12. antiviral
13. prevents certain cancers
14. consumed regularly has beneficial properties against breast, prostate, gastrointestinal, lung, ovarian and bladder cancer

Recommended consumption

1. it is recommended to drink 1 or 2 cups of green tea a day, exceeding that amount on a daily basis can cause negative consequences instead of positive ones

side effects

1. just as its consumption brings many positive things, an excess of it can bring negative things such as insomnia, nausea or tachycardia, so its consumption should be moderate

chemical composition of green tea (per 100 ml of infusion)

1. proteins 0.1
2. lipids 0
3. sugars 0.1
4. fiber 0
5. calcium 2
6. phosphor 1
7. iron 0.1
8. sodium 2
9. potassium 18
10. caffeine 0.02
11. vitamin C4

Some recipes with green tea that may interest you

2. 

   Japanese green tea cake with Thermomix

   Japanese green tea sponge cake with Thermomix Whether you love pastries or if you have guests to eat and want to surprise them with a dessert, we recommend that you continue reading.…
3. 

   Iced green tea with Starbucks type milk with Thermomix

   Iced green tea with milk type Starbucks with Thermomix Today we are going to make a recipe of those easy ones and that is ideal for these summer heats, you know the “Iced…
4. 

   How to make powdered green tea with thermomix

   How to make powdered green tea with thermomix “Camellia sinensis” green tea is a tea that has not undergone oxidation, the leaves are collected fresh and then…
5. 

   Green tea water with thermomix, DETOX drink

   Green tea water with thermomix This drink is ideal for summer and winter, cold in summer as a refreshment and hot as an infusion in winter.…