Oatmeal and banana pancakes with thermomix

Preparation of oatmeal and banana pancakes with thermomix

1. To start our recipe for our oat and banana pancakes, the first thing we will do is put the oat flakes in the glass and pulverize them, for which we will program
2. 10 seconds / speed 10
3. we add the rest of the ingredients bananas, eggs, milk, yeast, vanilla, cinnamon, and mix everything again for which we program
4. 25 seconds / speed 4
5. We lower with the spatula any rest that was stuck on the sides of our glass and then we mix again
6. 25 seconds / speed 4
7. We prepare a non-stick frying pan with a splash of olive oil, and when it is very hot, we put part of the dough in the frying pan, of the size that we like and fry them until we see that bubbles are created on the surface of the dough
8. carefully we turn it over to make the other side and we do the same process with all the dough to make all the pancakes
9. we put them in a source and our pancakes will be ready
10. We can accompany them with jam, syrups, cinnamon, chocolate… to taste

Properties of Oats

1. Oatmeal is one of those foods that have multiple properties and we can take it both in powder, as grain, in flakes or in flour.
2. is high in fiber, both soluble and insoluble fibers
3. It is high in protein, in fact it is the cereal with the most protein
4. is rich in vitamin B
5. has numerous antioxidants
6. it is anti-inflammatory
7. has healthy unsaturated fats