Cuttlefish with peas with Thermomix
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You like to bet on a healthy diet and for that reason you are always looking for first courses that are healthy, complete and balanced. This is precisely why the recipe that we now want to introduce to you will be interesting for you. This recipe calls for peas
Cuttlefish with peas with Thermomix
We are going to teach you how to make cuttlefish with peas in the Thermomix.
Do you dare to discover it?
Cuttlefish with peas with Thermomix
Persons
4
Cook Time
32 minutes
Total Time
32 minutes
Ingredients
- In order to make four servings of this dish, you need to have the following
- products:
- 450 grams of cuttlefish.
- 200 grams of frozen peas.
- 100 grams of fish broth.
- 2 garlic.
- 1 small onion.
- 1 tablespoon of olive oil.
- Salt and parsley to taste.
- 1 tomato.
Instructions
- When you have already managed to buy all those ingredients, it is time for you
- to start the preparation by following these steps:
- Peel the garlic, tomato and onion. Then cut them into chunks.
- Clean the cuttlefish and cut it, in the same way, into pieces. Add the garlic,
- onion, chopped parsley, tomato and olive oil to the glass of the robot. Then
- program it at speed 4 and temperature 100º for about 7 minutes.
- Add the cuttlefish, the fish broth and the salt to the glass. Program the
- Thermomix at spoon speed and temperature 100º for about 25 minutes.
- After the time of the previous step, add the peas and program at spoon speed and
- temperature 100º for 5 minutes.
- And that's it. You will already have an exquisite dish prepared, in addition to
- being very healthy, that all your guests will surely love. Of course, if you
- like, keep in mind that you can add from clams to prawns to give it even more
- flavor.
Nutrition Facts
Cuttlefish with peas with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 192.53 kcal | |
| % Daily Value* | ||
| Total Fat 4.67 g | 6.2% | |
| Saturated Fat 0.69 g | 0% | |
| Trans Fat | ||
| Cholesterol 126.0 mg | 42% | |
| Sodium 589.83 mg | 24.5% | |
| Total Carbohydrate 14.79 g | 4.7% | |
| Dietary Fiber 3.25 g | 12% | |
| Sugars 4.21 g | ||
| Protein 22.68 g | ||
| Vitamin A 22.48 % | Vitamin C 30.62 % | |
| Calcium 15.21 % | Iron 44.94 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
21 September, 2020
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