Celery cream with Thermomix
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19 September, 2020
Celery cream with Thermomix
Today we bring a super healthy recipe with many healthy properties thanks to celery, which is the base of the cream that we bring you today This recipe calls for celery
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Celery cream with Thermomix
Among the many properties of celery, it reduces hypertension, has diuretic
properties, reduces cholesterol and many more properties
Celery cream with Thermomix
Ingredients
- 500 grams of celery
- 60 grams of onion
- 50 grams of shallot
- 1 garlic
- 50 grams of virgin olive oil
- 1/2 liter of water
- Salt
- Pepper
Instructions
- We clean and cut the celery pieces and put it in our thermomix glass, together
- with the onion, shallot and garlic and crush everything for 10 seconds / speed 7
- We lower the remains stuck to the sides of our glass with the spatula, add the
- virgin olive oil and fry the whole for 12 minutes / Varoma temperature / speed 1
- Now add the water and add salt and pepper to taste and set 20 minutes / Varoma
- temperature / speed 1
- To finish we give a last crush to everything 2 minutes / speed 10
- We put on plates and put a drizzle of extra virgin olive oil on top and / or a
- few pieces of apple in squares
Amount Per Serving: |
---|
Calories |
156.67 kcal |
---|
% Daily Value* |
Total Fat
12.8 g |
18.5% |
---|
|
Saturated Fat 1.8 g |
5% |
---|
|
Trans Fat 0.0 g | |
---|
Cholesterol
0.0 mg |
0% |
---|
Sodium
690.41 mg |
28.8% |
---|
Total Carbohydrate
9.76 g |
3% |
---|
|
Dietary Fiber 3.01 g |
12% |
---|
|
Sugars 3.36 g | |
---|
Protein
1.81 g | |
---|
Vitamin A 3.08 % |
Vitamin C 8.73 % |
Calcium 7.71 % |
Iron 3.86 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Receta por karen