Cauliflower Tabbouleh with thermomix

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10 February, 2019

Cauliflower Tabbouleh With Thermomix

Because, there is no excuse for not eating well, here is the recipe for the tabulé cauliflower in Thermomix. An ultra Healthy dish, fresh and as satisfying as a classic tab.

The semolina is replaced by the cauliflower and all vegetables retain all their benefits and vitamins.

The recipe may vary the type of vegetables and their proportion.

Ingredients to make the Tabbouleh cauliflower with thermomix.

Cauliflower Tabbouleh With Thermomix

250 grams of cauliflower
100 grams of red onions
20 mint leaves
100 grams of yellow peppers
100 grams of cucumbers
200 grams of tomatoes
3 tablespoons of olive oil (to adjust according to taste)
A lemon juice
Salt
Pepper
100 grams of feta cheese
50 grams of crushed walnuts

Preparation of the Tabbouleh Cauliflower with thermomix

Place 250 grams of cauliflower washed and cut into small clusters in the Thermomix and mix
3 seconds / speed 5.

Transfer the contents of Thermomix to a container and set aside.

Add 250 grams of cauliflower washed and cut into small bunches in the Thermomix and mix
3 seconds / speed 5.

Transfer to the container that already contains the cauliflower semolina.

Add 100 grams of red onions and 20 mint leaves in the Thermomix. Mixture
4 sec / speed 5.

Add 100 grams of yellow peppers, 100 grams of cucumbers, 200 grams of tomatoes, 3 tablespoons of olive oil (a adjust according to taste), 1 lemon juice, 2 pinches of salt (to adjust according to taste) and 2 pinches of pepper In the Thermomix. Mixture
6 sec / speed 4.

Add the Thermomix content to the container containing the cauliflower semolina.

Add 100 grams of feta cheese in cubes and 50 grams of crushed walnuts in the bowl.

Mix and serve.