Carrot properties

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19 May, 2023

the world of vegetables It is a great source of food, and it is that among the vegetables there is a great variety that provides properties that benefit the health of those who consume them

hence the recommendation of nutritionists to eat a diet rich in vegetables, fruits and of course vegetables, one of which makes great contributions to health is the carrot, for this reason it is recommended that it be incorporated into the diet from the early stages of life of the people.

properties of carrots

His properties

The carrot is very complete when it comes to the supply of vitamins and mineralss, among these components are:

Great contribution in fibers.
Iron.
Potassium.
Iodine.
Magnesium.
Nickel.
Sulfur.
Zinc.
Malic acid.
Inositol.
Phytosterols.
Essential oil.
Vitamins A, C, K, B1, B3, B6, B9.
Calcium.

For the view

People have heard all their lives that carrots are good for the eyes, and that is because their content of vitamin A, and beta-carotene They help prevent various degenerative eye diseases, such as cataracts and macular degeneration that develops in the retina, in addition to the fact that during the growth stage of children it is very important that carrots be consumed for a better development of the sense of vision. view.

Collaborates with digestion

The high fiber and water content of carrots helps to a great extent to regulate digestive processes, even though it is believed to cause constipation, this is not the case, because although used to treat diarrhea It is also used to treat constipation, the difference is in the way it is prepared.

In the case of diarrhea it is recommended to eat the carrot with rice, in the case of constipation is recommended take carrot juice combined with spinach and a few drops of lemon, in both cases the carrot will help to regulate the functions of the intestinal tract, which include gastritis, flatulence, among other disorders of this type.

Relieves infections

One of the great benefits of carrots is its ability to relieve chronic respiratory conditions, the reason for this is that it contains hypoglycemic agentsthis substance that is suitable to be consumed by people suffering from diabetes, is also recommended to improve liver health.

All of the above, added to its high calcium content, will help regulate blood cholesterol levels those of glucose, which ensures that the health of the liver, lungs and bones is considerably improved.