Thermomix Recipes

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Lentils with Thermomix

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25 February, 2020

Lentils with Thermomix

Our thermomix is a perfect machine for all types of recipes, but the vegetables are … This recipe includes lentils, chickpeas, beans, all kinds of recipes.

Lentils with Thermomix

Lentils with Thermomix

However, it is also a great alternative to, among other things, proceed to develop more traditional dishes and recipes suitable for everyday life.

Do you want to learn how to prepare them in a simple and surprising way? We’ll tell you about it below:

Lentils with Thermomix

Persons
4
Cook Time
1 hour, 40 minutes
Total Time
1 hour, 40 minutes
Cuisine Spanish
Category Sin categoría

Ingredients

  • When preparing lentils for 4 people, you first need to have the following products:
  • About 400 grams of lentils
  • 2 cloves of garlic
  • 1 pepper.
  • 100 grams of carrots
  • 1 tablespoon of sweet paprika.
  • 1 small onion.
  • And to all those you should add the olive oil, salt and water

Instructions

  1. Once you have all those ingredients in your home kitchen, it's time to start making the recipe:
  2. First, peel the garlic, onion, and carrots. Cut all these ingredients into several pieces and do the same with the pepper.
  3. Then, in the glass of the robot add the products indicated in the previous step and program that one at a speed of 7 / 5 seconds.
  4. Then add the olive oil, about 50 grams, and program the Thermomix at speed 1 / temperature varoma / 7 minutes.
  5. The next step is to add the lentils, salt, paprika and about 750 grams of water.
  6. Then, what will be left is that you select spoon speed, 100º and turn left for about half an hour.
  7. And you will have your basic lentil recipe with the Thermomix, to which you can add other ingredients that you like such as chorizo, chicken or ribs, for example.

Nutrition Facts

Lentils with Thermomix

Serves: 4

Amount Per Serving:
Calories 403.11 kcal
% Daily Value*
Total Fat 3.79 g 4.6%
Saturated Fat 0.55 g 0%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 411.96 mg 17.1%
Total Carbohydrate 70.14 g 23.3%
Dietary Fiber 12.82 g 48%
Sugars 4.85 g
Protein 25.64 g
Vitamin A 28.65 % Vitamin C 34.59 %
Calcium 5.71 % Iron 39.57 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

carrots,
lentils
karen
25 February, 2020
by karen

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Receta por karen