Smoothie of pears with cinnamon with soy milk with thermomix

Preparation of Smoothie of pears with cinnamon with soy milk with thermomix

1. Place the pears in the Thermomix and program
2. 10 seconds / speed 6
3. or until finely chopped.
4. Add the soy milk, sweetener, and cinnamon to the mashed pear mixture.
5. Mix everything together in the Thermomix for
6. 20 seconds at speed 10
7. or until mixture is smooth and creamy.
8. Add ice cubes and mix
9. 10 seconds / speed 4
10. or until completely crushed.
11. Serve the shake in chilled glasses and enjoy its delicious refreshing taste.
12. This shake is a great way to get a healthy dose of fruit and plant-based protein, and it’s perfect to enjoy any time of day. Enjoy it!

Soy milk properties

1. Soy milk is a popular alternative to cow’s milk, especially for those who are lactose intolerant or following a vegan or vegetarian diet. Here are some properties of soy milk:
2. Low in saturated fat: Soy milk is low in saturated fat, making it a healthier option than cow’s milk.
3. High in Protein – Soy milk is high in protein, making it a good choice for those who need to increase their protein intake.
4. Lactose Free: Soy milk is lactose free, making it an ideal choice for those who are lactose intolerant.
5. Low Calorie: Soy milk is low in calories, making it an ideal option for those who want to reduce their caloric intake.
6. Source of vitamins and minerals: Soy milk is rich in vitamins and minerals, such as vitamin D, vitamin B12, calcium and iron.
7. Health Benefits: Soy milk may help reduce the risk of heart disease, improve bone health, and reduce menopausal symptoms in women.
8. It is important to note that some people may be allergic to soy, so it is advisable to consult a doctor before adding soy milk to your diet.