lemon properties

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7 May, 2023

Lemon is one of the citrus fruits more recommended for habitual or daily consumption, it is even recommended that it be taken on an empty stomach combined with warm water

Experts in the field indicate that this will help you combat a series of diseases, since the benefits that lemon provides will be used in a better way.

properties-lemons

Does not matter how

It is not really going to matter how you consume it, since the lemon will provide a good amount of vitamins and minerals to the organism that will benefit the health of the organism, among which are going to stand out:

citric acid.
Magnesium.
Calcium.
Vitamin C.

The benefits it brings

These amounts of minerals and vitamin C will collaborate with the proper functioning of different organs, since the combination makes it an excellent antibacterial, antiviral and depurative, of course they strengthen the immune system, helping to fight infections of this type and increasing the chances of preserving the health of the digestive tract. The benefits that will be obtained with the daily consumption of lemon are the following:

Digestive system

The digestive system will be greatly benefited thanks to the fact that it collaborates with the removal of toxins and waste of different material not necessary in the body, the reason is that its composition is quite similar to that of saliva and digestive juices, so the production of bile will be stimulated and will help the liver to eliminate various toxins.

for his part the functions of the digestive tract They will be easier because it will loosen the toxins found in it, relieving the symptoms caused by indigestion, which include abdominal distension, gas and burning.

Immune system and others

The large number of vitamin C acts directly on the immune system, strengthening it and avoiding viral and infectious diseases, on the other hand they contain potassium that helps stimulate brain functions, nerve functions and blood pressure regulation.

in what I know refers to the respiratory system This benefits thanks to its anti-inflammatory components that help relieve and cure various respiratory processes such as asthma, cough and reduce the production of phlegm in the lungs.

Balance the PH

One of the great benefits of lemon is its alkalizing property, lThe acids it contains help to regulate the body’s natural PH, helping the body’s acidity to remain balanced and therefore helps to prevent different diseases associated with this imbalance, among which the increase in acid stands out. uric acid in the joints, which often causes pain and inflammation in the joints.

It is very important to remember that the lemon is going to contribute to skin healthand the application of lemon masks is recommended, combined with other elements to eliminate skin blemishes and give it a lighter tone, its Vitamin C collaborates with the prevention of signs of aging, however, they should be applied at night And only for a certain time.

Recipe by Jesus