Apple properties

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9 June, 2023

The apple is one of the favorite fruits of millions of people in the world and it is that in addition to having a very pleasant flavor and being very versatile when consumed, apples provide a large number of benefits to the human body, which makes them a fruit that should be consumed with very frequently, and it is that the apple:

Apple properties

cardiac protector

It has been scientifically proven that frequent apple consumption makes people have a healthier heart, this is because it has a good amount of pectinthis soluble fiber makes the fats that are consumed on a regular basis less absorbed by the body, which makes the levels of cholesterol, triglycerides and saturated fat lower, helping to prevent heart disease.

prevent diabetes

People who eat vegetables and fruits more frequently, including apples, have a lower chance of developing diabetes, since apples have polyphenolswhich causes the oxidative processes to decrease in the beta cells of the pancreas that are in charge of the production of insulin, a hormone that is in charge of controlling and reducing glucose levels in the blood.

Low calories

This fruit is one of the ones with fewer calories, so to people who want to lose weight They will find an ally in the apple, on the other hand, it has a high fiber and water content, which helps reduce appetite and improves intestinal function.

Regarding intestinal healthl, it should also be kept in mind that the high content of cellulose, hemicellulose, lignia and pectin, will collaborate with the absorption of water in the intestine, preventing constipation and other conditions of this type.

Blood pressure

For those who suffer from high blood pressure, this is a fruit that should be included in their diet, since various studies have shown that the apple helps to reduce and regulate of blood pressure levels, the potassium present in this fruit helps feed sodium into the body.

The different antioxidant compounds Present in apples, they will also help to improve and preserve the health of the arteries, which favors blood circulation, which means a great improvement in cardiovascular functions, and therefore protection for the heart.

anticarcinogenic

The apple is considered as one of the most effective fruits when it comes to prevention of some types of cancer, such as lung, breast, colon, this is because it has antioxidant and anti-inflammatory properties, which makes the body fight free radicals more efficiently.

In addition to this it will help maintain the health of our brainsince it contains flavonoids, added to the previous compounds help the proper functioning of the brain, helping to improve memory and preventing degenerative diseases such as Alzheimer’s.

Recipe by Jesus